To celebrate the sumptuous refurbishment of the Spa de Constance at Le Prince Maurice, world-renowned fitness guru Isabelle Lamant will be joining our team in October and introducing guests to her unique blend of dance, yoga and gymnastics.
Inspired by her love of graceful movement, Isabelle’s classes are based around her philosophy of balance integrated into fitness, dance and yoga. Isabelle has a background in gymnastics and classical dance, which she has since combined with intensive yoga and pilates training.
‘After seven wonderful years of personal training in Paris and Versailles I’m excited to come to Mauritius and work with the Constance Group,’ she says. ‘My sessions will allow guests to tone up while they are dancing, practice the Dynamic (Vinyasa) Yoga as well as learning how to relax tense muscles and weak joints.
Each session will also show how guests can integrate practical exercises into their daily life so that they will not forget so soon their lovely gymnastic sessions when they return home. No matter what their physical abilities or experience may be, my sessions work for anyone.’
Exercising to a healthier more balanced lifestyle
Based around ‘control and fitness’ and ‘sculpt and balance’, Isabelle’s aim is to help her clients exercise their way to a more healthy, balanced lifestyle. She believes her role as a teacher is to empower each participant to define and reach their own personal goals both physical and psychological.
Yoga for children
In response to medical studies around the world which have proved that yoga can help children improve motor skills, concentration, posture and breathing, Isabelle has also designed a fun-filled program for our younger guests called ‘Yoganimals’. Find out more about children’s yoga at Constance Le Prince Maurice.
Previous experience and training
Famous for teaching at some of France’s most exclusive spas, including Espace Payot on Paris’ Champs Elysées and Hotel du Cap Eden Roc in Cap d’Antibes, Isabelle has also trained contestants for Miss France and Miss Tourism International in Malaysia.
State certificated in Fitness (CREPS -France), Isabelle acquired her skills whilst studying for a certificate in Pilates in 2007 and got her degree Vinyasa Yoga (Yoga dynamic) in Paris with Gérard Arnaud, diploma recognized by the French Federation of Yoga and Yoga Alliance US.
Find out more about staying at Constance Le Prince Maurice from our website and discover more about Isabelle Lamant’s fitness approach on her website.