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Healing Retreat –Recharge mind & body

Spa Village- Constance Ephelia

ALLOW YOURSELF TO RECHARGE – YOU DESERVE IT.

Do you ever find yourself feeling overwhelmed or exhausted from the stresses of everyday life? You’re not alone.
Whether you are feeling run down from work or have neglected to put your wellbeing first, it is important to take time to reset and recharge our mind and body.

Allowing yourself to nourish your body with a healing retreat enables you to create space for a fresh start. While there are many tools we can use in our day to day life to help promote wellness and healing, listening to our bodies and providing it with room to heal with no distractions should not be undervalued. Giving yourself room to focus on your health goals, break old bad habits and form new ones, will help you self-heal and provide the sensation of rejuvenation.  

As well as acting as a vehicle for resetting, indulging in a healing retreat is the perfect opportunity for you to learn a new skill, nourish your body and connect with like-minded people. Sounds blissful, doesn’t it?

WHERE, WHO AND WHY.

When enjoying a wellness retreat, it is important to immerse yourself amongst nature to help facilitate optimum healing, as it will allow you to reconnect with the earth, feel more centred and fill yourself with lovely vitamin d from the warming sun. Nestled in-between lush rolling hills, talc-like beaches and rolling crystal-like waters, Constance Moofushi, Constance Halaveli and Constance Ephelia all provide the perfect natural setting for your healing journey – we can’t wait to welcome you.

So how will we help you heal? Through the use of yoga exercises, movements, breathing and carefully crafted cuisine, Dr Chase Webber will guide you through your wellness journey.

With over 28 years experience, our Naturopathic Practitioner Dr Webber will focus on four foundational elements:

1) Nutrition
2) Movement
3) Relaxation
4) Mindfulness

This will help you strengthen your mind-body complex holistically, while allowing the internal healing mechanisms to be optimised for self-healing.

WHICH RETREAT IS RIGHT FOR ME?

Enticed by the promise of a 3-day Wellness Healing Retreat by DR Chase Weber at Constance Spa? We don’t blame you!
We are here to help you discover some of our upcoming retreats and support you in finding your perfect match.

🧘Feel enriched by the Seychelles largest spa village at Constance Ephelia on the 10th, 11th and 12th February 2020

🧘Disconnect surrounded by the lush beaches of Constance Halaveli on the 23rd, 24th and 25th March 2020

🧘Heal in the vibrant Maldives at Constance Moofushi on the 30th, 31st March and 1st of April 2020

Are you planning a wellness retreat? Any treatments you loved? Let us know in the comments below!

Feel free to reach out via our social channels and share your photos with the hashtag #MyConstanceMoment

If you’ve had a truly authentic experience in our hotels, share your pictures with the hashtag #TrueIndianOcean

Facebook: facebook.com/constancehotels

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Twitter: twitter.com/constancehotels

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