Fitness guru and personal trainer at Constance Le Prince Maurice, Isabelle Lamant, describes her secret to getting the most from a swimming pool workout.
Thursday 19th December
It’s 10.40am and I prepare for my 45-minute outdoor Aquagym class.
I have my water noodles to work legs and my plastic gloves to tone up arms and chest!
Today I want my guests to learn the hypopressive technique to benefit the abdomen. I will ask them to focus on the breath, on the movement of their ribcage and on the contraction of the abdomen during their postures and motions.
This is an efficient workout for a flat tummy and safe lower back.
Then we will deeply stretch all muscles in a pool with a beautiful background and the lovely sound of water and birds…
The goal: a fit and healthy body working in a peaceful and beautiful atmosphere.
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