Spa & Sports

Top 5 tips for long haul flights

Luxury spa at Constance Le Prince Maurice, Mauritius

Arrive at your hotel feeling refreshed with our top tips for long haul travel from Sophie Demaret our Spa Manager at Constance Le Prince Maurice.

Sea plane landing at Constance Moofushi

Sea plane landing at Moofushi

1. Before flying, use compression socks. They may not look sexy but they’re effective and will go unnoticed.

2. When you’re on the plane, avoid crossing your legs as it restricts your circulation.

3. During the flight, get up and move around. Taking just a few steps can help to revive your blood circulation.

4. Rub your ankles and then rotate them, first one way and then the other.

5. Massage your feet with a tennis ball that you roll under each foot – you’ll feel the benefits immediately.

Finally, once you’ve arrived at your hotel, head to the spa. At Le Prince Maurice, you can enjoy a cold shower on your legs, regenerate yourself with a sandalwood and cane sugar scrub, then follow it up with a 45 minute reflexology session. It will leave your legs feeling light and refreshed.

Your tips for jet lag

Do you have any tips for dealing with jet lag? Leave a comment here or visit us on Facebook.

Find out more

Visit our website to find out more about the 5* Constance Le Prince Maurice, Mauritius

 

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5 Comments

  • Reply
    Top 5 tips for your wellbeing on the flight | Elegance, Excellence and … | Vacation Guide Site
    September 8, 2011 at 9:17 am

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    Official Trip Advisor » Blog Archive » Top 5 tips for your wellbeing on the flight | Elegance, Excellence and …
    September 8, 2011 at 10:38 am

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    Weekly round up, 5-11 September 2011 | Elegance, Excellence and Extraordinary Places
    September 9, 2011 at 9:27 am

    […] Top 5 tips for your wellbeing on the flight 5┬átop┬átips from┬áSophie Demaret┬áto help you travel more comfortably. Share this:ShareTwitterFacebookDiggRedditStumbleUponPrintEmailLike this:LikeBe the first to like this post. This entry was posted in News & Events and tagged honeymoon island destinations, luxury weddings indian ocean, risotto recipes, spa tips, weekly round up, weird wildlife, wellbeing on flight. Bookmark the permalink. ← Recipe: Curry risotto from Mauritius […]

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    jason
    September 16, 2011 at 3:01 pm

    Instead of being a spa manager,you should be film producer.

  • Reply
    Constance stays on top of latest spa trends | Elegance, Excellence and Extraordinary Places
    November 10, 2011 at 8:30 am

    […] Top 5 tips for your wellbeing on the flight […]

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