With a personal trainer on hand to help and guide you, your next holiday with Constance could be the perfect time to kick-start a new fitness regime.
Whatever shape you’re in, seize the opportunity while you’re with us of having a personal trainer design an exercise programme specifically for you.
Sometimes there’s no better motivation than having someone at your side to check your progress and help you out when you need it.
As well as offering dietary and fitness advice, our trainers will also put together a programme of exercises for you to take home so that you can keep up the good work.
With a wealth of activities on offer during our luxury fitness holidays such as yoga, gym training and tennis, our trainers will build a programme around your interests to help you enjoy getting into peak condition.
French fitness guru Isabelle Lamant offers one-to-one training sessions to help guests target personal goals. Not only will she design the exercises specifically around your needs but she’s happy to carry out fitness sessions in your room/villa, in the fitness centre, the garden or even on the beach.
Constance Belle Mare Plage
The three dedicated personal trainers at Belle Mare Plage believe that keeping in shape raises levels of wellbeing and self-esteem. They know that for a new fitness regime to stick you need to actually enjoy it, so they increase levels slowly and always try to make sessions fun.
Each trainer is qualified in body tonic, body sculpt, Tai Chi, yoga, self defence/martial arts, Tae Bo, kick boxing, stretching, spinning, aquagym/swimming lessons for children, body conditioning and pilates.
Relax after a hard session in our wellness area that includes jacuzzis, sauna and steam-bath.
Personal trainer at Halaveli, Arindam Sarkar, creates exclusive, bespoke training sessions and diet counselling for guests of all ages and fitness levels. Arindam is also able to create a rehabilitation programme for guests with specific injuries.
At Halaveli luxury is all about choice so discuss with Arindam whether you’d prefer using the fitness centre facilities including cardio equipment, weight machines, the Kinesis station, free weights or mats or whether you would like one-to-one power yoga, boot camp, body pump or kinesis sessions.
Get active in the beautiful setting of Moofushi and let our personal trainer design a programme of wellbeing including yoga and stretching on the beach and fitness activities in our fully equipped gym.
Choose high-octane cardio including running machines and exercise bikes or work specific muscles with free weights and muscle isolation machines. Or perhaps you’d rather step outside and swim some lengths in our beautiful beachside pool under clear blue skies.
Personal trainer Ziad Mekdachi likes to begin a personal training programme by discovering exactly what each guest is hoping to achieve and any previous injuries or health issues which need to be worked around.
As well as advising you on which exercise will best achieve your goal, Ziad is a trained dietician who will create a dietary plan to run alongside your fitness programme to create a complete wellbeing package.
Best of all Ziad will be on hand to offer dietary and exercise advice for when you get home so that you can build on all the good work you’ve achieved.
At Lémuria personal training is about building a programme around you whether that means training in the state-of-the art fitness centre or, if the gym isn’t your thing, taking a health walk around the resort, doing a beach work out or mountain biking around the island.
Whatever form of exercise you choose we’ll give you all the advice and support you need to carry on your new regime when you get home.
- Find out what else you can do on a Constance holiday to improve your fitness
- Constance holidays – the journey of a lifetime
- YouMeFit’s guide to Staying Active on Holiday describes why it’s important not to let fitness levels slide while abroad