Arrive at your hotel feeling refreshed with our top tips for long haul travel from Sophie Demaret our Spa Manager at Constance Le Prince Maurice.
1. Before flying, use compression socks. They may not look sexy but they’re effective and will go unnoticed.
2. When you’re on the plane, avoid crossing your legs as it restricts your circulation.
3. During the flight, get up and move around. Taking just a few steps can help to revive your blood circulation.
4. Rub your ankles and then rotate them, first one way and then the other.
5. Massage your feet with a tennis ball that you roll under each foot – you’ll feel the benefits immediately.
Finally, once you’ve arrived at your hotel, head to the spa. At Le Prince Maurice, you can enjoy a cold shower on your legs, regenerate yourself with a sandalwood and cane sugar scrub, then follow it up with a 45 minute reflexology session. It will leave your legs feeling light and refreshed.
Your tips for jet lag
Do you have any tips for dealing with jet lag? Leave a comment here or visit us on Facebook.
Find out more
Visit our website to find out more about the 5* Constance Le Prince Maurice, Mauritius
6 Comments
Top 5 tips for your wellbeing on the flight | Elegance, Excellence and … | Vacation Guide Site
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Weekly round up, 5-11 September 2011 | Elegance, Excellence and Extraordinary Places
September 9, 2011 at 9:27 am[…] Top 5 tips for your wellbeing on the flight 5┬átop┬átips from┬áSophie Demaret┬áto help you travel more comfortably. Share this:ShareTwitterFacebookDiggRedditStumbleUponPrintEmailLike this:LikeBe the first to like this post. This entry was posted in News & Events and tagged honeymoon island destinations, luxury weddings indian ocean, risotto recipes, spa tips, weekly round up, weird wildlife, wellbeing on flight. Bookmark the permalink. ← Recipe: Curry risotto from Mauritius […]
jason
September 16, 2011 at 3:01 pmInstead of being a spa manager,you should be film producer.
Constance stays on top of latest spa trends | Elegance, Excellence and Extraordinary Places
November 10, 2011 at 8:30 am[…] Top 5 tips for your wellbeing on the flight […]
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