It’s fabulous welcoming the day with a group sun salutation on a beach in the Indian Ocean but how do you get motivated home alone? A positive state of mind Whenever…
Browsing Tag
health
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We’re pleased to announce that Yoga Instructor Ms Antonija Krajina will be a guest teacher at Constance Halavali this month. Ms Krajina is a certified Ashtanga Yoga teacher from the International Yoga Alliance,…
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All health professionals agree that we should be drinking more water but are there other natural health ‘waters’ out there that are better for us? From coconut water to birch water,…
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Summer makes us want to spend as much time outside as possible but remember to pack healthy snacks so hunger doesn’t drive you back inside. The great thing about summer snacks…
