New seafood ideas at Constance

Reading Time: 4 minutes

With the Indian Ocean to inspire them it’s not surprising our chefs have come up with modern, innovative ways of preparing and presenting delicious seafood.

Here are two excellent examples to get your taste buds tingling.

Constance Halaveli’s Catalan Seafood paella


Fresh ingredients, full of flavour

Paella is a classic Spanish dish given a modern Indian Ocean twist by putting monkfish or red mullet at the heart of this dish and adding extra local seafood.


  • 8 large prawns or langoustines
  • 8 mussels
  • 16 clams
  • 200g squid
  • 200g monkfish or fresh red mullet
  • 350g rice
  • 200g mashed tomatoes
  • 2 garlic cloves
  • parsley
  • saffron


1. Gently fry the prawns or langoustine.

2. Place clams for half an hour in salt water in order to bring the sand out.

3. Cook the clams in very little water, then add the mussels, so they open. Throw away any mussels which do not open.

4. Fry the whole fish (monkfish or red mullet) in a paella pan made of metal with a little olive oil until it turns golden brown. Then add the mashed tomatoes. Allow to simmer and add chopped garlic, parsley and saffron.

5. Stir a few times and add the rice. Add ¾ ltr fish stock or boiling water, season and cook at medium heat, moving as little as possible so that the rice grains are loose.

6. Decorate with the clams, mussels, prawns on top. If it begins to boil, leave to cook for about 18 minutes in a 220ºC preheated oven.

Constance Belle Mare Plage’s stuffed and roast Mourgate à la tandoori masala


Embrace the fragrant heat of tandoori masala spices

‘Mourgate’ is a local Mauritian term for squid (sometimes caught during the full moon), here combined by Blue Penny Café chef Frédéric Goisset with the fragrant heat of tandoori masala spices.


For the squid

  • 4 small squid (150g each)
  • Tandoori masala (as required)

For the stuffing

  • 1 chicken breast
  • half an onion
  • 1 clove garlic
  • half bunch of parsley
  • 100g raw shrimp
  • cumin powder/aniseed/espelette pepper
  • 20g white quinoa
  • 1 egg
  • 10g pine nuts
  • basil (as required)
  • olive oil (as required)
  • salt

For the garnish

  • 150g basmati rice
  • half a carton of coconut milk
  • 1 dry coconut
  • 10g ginger
  • 1 stick of lemongrass
  • 2 piquillo peppers
  • 1 Granny Smith apple
  • 1 punnet of borage flowers
  • 1 yogurt
  • 1 small green cucumber
  • half a head of mint

For the sauce

  • olive oil (as required)
  • 10g butter
  • half onion
  • 1 clove garlic
  • 1 bouquet garni
  • karipulay leaves (as required)
  • 20ml sherry vinegar
  • 50ml white wine
  • 150ml shellfish juice (bisque)
  • 4g squid ink
  • squid trimmings and fins
  • pinch of bird-tongue pepper (piri-piri)
  • salt


1. Clean the squid and rinse it well. Separate the pockets and the tentacle and set aside. Stuff the tubes, pierce them with a toothpick and pre-cook them by steaming them for 6 mins. Cool them quickly.

2. For the stuffing, put the chicken, shrimp, onion and garlic through a fine mincer. Put the stuffing in a chilled strainer and add the chopped parsley, finely-chopped basil, spices, pre-cooked quinoa, egg, olive oil and roasted pine nuts. Season with salt and espelette pepper. Mix well. Set aside the stuffing in a plastic bag in the fridge for one hour.

3. For the garnish, cook the rice in boiling water for about 15 minutes. Drain it, dry it gently on a plate and add the coconut milk reduced by three quarters, with ginger and lemongrass. Pour the mixture into a rectangular mould with a press on top and store it in the fridge for 24 hours. Cut the pimiento peppers into small triangles and the coconut into small round discs with a pastry cutter, and the apple into green sticks. For the raita, mix the yogurt with a little salt, add the cucumber cut into small cubes and top it off with a head of mint.

4. For the sauce, in a sauté pan, sweat the chopped onion and garlic in olive oil. Add the squid trimmings, a knob of butter and let it all caramelise. Deglaze with sherry vinegar and reduce it to dry. Add white wine which you leave to reduce to three-quarters, then the bisque. Simmer gently for 10 minutes with bouquet garni and bird-tongue peppers. Pass the sauce through a cheesecloth strainer and add the squid ink. After checking the seasoning, serve in a sauceboat.

Finishing and presentation

Fry the karipulay leaves.

Heat the stuffed squid in a steamer for 3 minutes on a plate covered with kitchen film. Add the tandoori masala and mix them rapidly into the buttery mousse. Slice into medallions and serve immediately.

Under the toaster-grill, heat a strip of rice on a plate and arrange the squid on top with the karipulay leaves.

Garnish it with the small trimmings of the squid and draw two lines with the squid-ink sauce. Serve the cold raita separately in a small bowl.

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  • Reply
    June 11, 2016 at 8:21 pm

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    • Reply
      Constance Hotels
      June 17, 2016 at 9:48 am

      Thanks for supporting Constance’s blog, much appreciated.
      We think great writing takes time, so give yourself time (and space) to be creative and also time to re-write and edit.
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