Improve wellbeing and peace by living in the moment

Constance Ephélia, Seychelles
Reading Time: 2 minutes

Sometimes we’re so busy rushing from one place to another that we forget the peace that comes from staying still and living in the moment.

Release your tension at U Spa

Release your tension at U Spa

A holiday can be the perfect opportunity to spend a little time being still, reconnecting with yourself and rediscovering what’s really important to you.

Listen to your body

When we’re busy we tend to put our heads down and push on, ignoring all potential obstacles, but a holiday can be a time to give yourself a chance to listen to your body, feel it’s stresses, it’s pains and spend a bit of time doing something to heal them.

Massage can be a great way to give your body the time and attention it needs to release tension, soothe muscles and improve general circulation and wellbeing.

Simplify your life

Take away the work demands, emails and pressures on your time and what you are left with is a simpler essence of your life in which it’s easier to see what’s really important.

A digital detox on holiday can give you the time to enjoy the little things, sitting on a beach watching the sunset, really savouring the food you’re eating, listening to the ocean or gazing at a sky full of a billion stars.

Relax by the pool with your loved one

Relax by the pool with your loved one

Spend time with the people you love

Sometimes the best way to reconnect with yourself is by really being present in the moments you spend with those you love. Take time to be with your loved one without outside distractions and you’ll find the every day stresses will fall away. A couple’s massage at a Constance U Spa is a great way to unwind together in a tranquil, calming setting.

Take time to have fun

Having fun is a great way to get in touch with your inner child who thrills at excitement and does things for no better reason than because they’re fun!

Whether it’s scuba diving, waterskiing, snorkelling or just playing in a swimming pool, take time out of your day to have fun and discover the peace it can bring.
Book your U Spa treatments before you arrive with our online concierge on each hotel’s website, like this at Constance Le Prince Maurice.

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