3 tips to building a new health and fitness regime

January is the perfect time to get back in control of your health and fitness after the blow out of the festive season.

Health and fitness - Yoga on the beach

Health and fitness – Yoga on the beach

Kick-starting that change and then maintaining motivation are two major barriers to success.

Consider taking a break from it all and give your energy levels a boost with a blast of winter sun at one of our 7 hotels and resorts in the Indian Ocean.

With fresh, healthy food prepared daily, fully equipped fitness suites, personal trainers, sumptuous spas and adrenalin-pumping water sports a Constance holiday can provide the ideal environment to take a new approach to your wellbeing.

Guidance from a personal trainer

Talk to one of our personal trainers about your health and fitness needs and goals. They can then design a program specifically for you and will be on hand throughout your stay to guide you through it.

You decide whether you want a program based in our high tech fitness suites, in the privacy of your villa or out in the open air with a beach workout, tennis or swimming.

Team spirit

Wellbeing can be about more than fitness – it can be about making connections with others and having fun too. Our fitness classes offer the opportunity to make friends and have fun while you get fit.

Watersports at Constance Le Prince Maurice

Watersports at Constance Le Prince Maurice

Join Isabelle Lamant for aquagym classes in the pool at Constance Le Prince Maurice or try Inyangar Flex classes at Constance Lémuria. And for couples, strengthen your bond with a Thai-yoga massage workshop at Constance Moofushi.

Outdoor adventure

Just being outside in the sunshine boosts your vitamin D levels and gives you more energy. At Constance you can try a range of adrenalin activities including water-skiing, wakeboarding, surfing, scuba diving, catamaran sailing and windsurfing.

Staff at Constance Tsarabanjina, Madagascar offer guided nature walks around the island or you can take in the breathtaking beauty of world renowned Anse Georgette with a guided sunset walk at Constance Lémuria. Guests at Constance Ephélia can take a kayak tour of the mangrove forests surrounding the resort.

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Top 5 reasons to book a spa holiday

With daily life passing by most of us at breakneck speed, who doesn’t feel tempted by the promise of a holiday to boost energy levels, fitness and an overall sense of wellbeing.

Spa on the beach at Constance Lemuria, Seychelles

Spa treatments on the beach

Here are our top 5 reasons to book a spa holiday at Constance this year.

1. Make the spa a part of your luxury holiday

Our Spa de Constance, with their tranquil locations and superb facilities are there when you want them so that if the impulse hits, you can integrate them seamlessly into your dream 5* holiday.

Enjoy the unique biodiversity of Madagascar with an outdoor massage on the rocks above the beach at Tsarabanjina. Or watch the fascinating marine life swim by beneath you while you have a massage in treatment rooms floating above the lagoon at Moofushi and Halaveli.

2. Enjoy exclusive treatments from world-renowned spa specialists

  • Spa de Constance – at all our resorts
  • Sisley – at Le Prince Maurice
  • Valmont – at Constance Halaveli
  • Ila Organic –at Constance Halaveli
  • Shiseido – at Belle Mare Plage, Lémuria and Ephélia
  • Brice Nicham Health Pedicure – at Le Prince Maurice
Basil Blush fresh juice, Constance Le Prince Maurice

Basil Blush fresh juice, Constance Le Prince Maurice

3. Fun, games and discoveries

Staying fit on a luxury holiday doesn’t have to be about spending hours in the gym. Feel your energy levels soar as your body drinks in the invigorating freshness of tropical air, cool salt water and the gentle sunshine of the Indian Ocean.

Play tennis, swim in the ocean or swimming pool, try ocean fishing or water sports. Experience the rush of achievement in climbing the granite rocks at Ephélia then the rush of a zip line through the treetops. Try some morning yoga or take a sunset walk along some of the world’s most beautiful beaches.

4. Bespoke spa treatments just for you

Talk to our personal trainers about an exercise routine designed for you. They’ll even give you tips and routines to adapt your new-found energy and wellbeing to life back home.

5. Amazing food and juices

Savour the tastes of the Indian Ocean with fresh, healthy seafood caught daily and grilled with a hint of local spice. Eat a light lunch of sea-fresh sushi or salad under the shade of the trees. Indulge in local cuisine cooked by top class Constance chefs. Enjoy sweet tropical fruits plucked straight from the trees and blended into healthy drinks, juices and smoothies.

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