Top 5 tips for long haul flights

Arrive at your hotel feeling refreshed with our top tips for long haul travel from Sophie Demaret our Spa Manager at Constance Le Prince Maurice.

Sea plane landing at Constance Moofushi

Sea plane landing at Moofushi

1. Before flying, use compression socks. They may not look sexy but they’re effective and will go unnoticed.

2. When you’re on the plane, avoid crossing your legs as it restricts your circulation.

3. During the flight, get up and move around. Taking just a few steps can help to revive your blood circulation.

4. Rub your ankles and then rotate them, first one way and then the other.

5. Massage your feet with a tennis ball that you roll under each foot – you’ll feel the benefits immediately.

Finally, once you’ve arrived at your hotel, head to the spa. At Le Prince Maurice, you can enjoy a cold shower on your legs, regenerate yourself with a sandalwood and cane sugar scrub, then follow it up with a 45 minute reflexology session. It will leave your legs feeling light and refreshed.

Your tips for jet lag

Do you have any tips for dealing with jet lag? Leave a comment here or visit us on Facebook.

Find out more

Visit our website to find out more about the 5* Constance Le Prince Maurice, Mauritius

 

Weekly round up, 5-11 September 2011

This weekly feature offers a round up of the content on our blog from the past week, in case you missed anything.

Moray eel

Moray eel

Split into categories, it’s another way for you to easily find the posts of value to you.

Competition

News

Culinary

Want to create some of our chefs’ amazing dishes yourself at home? Every Friday, we post some of the most amazing, delicious and popular recipes online.

Inspiration

Spa and sport