Recipe: Sushi rice from Constance Halaveli

Have you ever wanted to make the perfect sushi rice but don’t know where to start? Try this recipe from our sushi making master at Constance Halaveli, Ferdinand Nono.

Avocado salmon tobikko California roll

Avocado salmon tobikko California roll

  • 3 cups Japanese sushi rice
  • 3 1/4 cups cold water
  • 1/3 cup rice vinegar
  • 2 tbsp sugar
  • 1 tsp salt

1. Wash rice in cold water until the water runs almost clear. This may take a few minutes. Once water runs semi-clear, drain rice of any excess water and add 3 1/4 cups water. Add enough water to cover the rice and so that the water comes up to the first knuckle on your index finger if you are touching the rice with the tip of your finger.
2. While the rice is cooking heat the rice vinegar, sugar and salt in a pan until dissolved. Remove from heat as soon as sugar and salt has dissolved.
3. When rice is done, put rice in large bowl. Slowly add the vinegar mixture in to the rice while mixing the rice with a wooden spoon or spatula.
4. The rice should stay as individual rice grains and not a glutinous blob. Another tip for making sushi rice is to let the steam (water) come out of the rice fast by mixing near a fan or open window. The breeze will allow the water to come out of the rice while adding the flavor from the vinegar mixture. Sushi rice is not sticky from over working the rice. It is sticky from the vinegar mixture lightly coating every grain of rice.
5. Store sushi rice at room temperature covered with a damp towel. This will keep the rice from drying out.

7 tips and tricks for perfect sushi

Sushi master at Constance Halaveli, Ferdinand Nono gives his tips and tricks to get your sushi making technique spot-on.

Ferdinand Nono

Ferdinand Nono

1. When making sushi, there are 3 main points to remember - colour, flavour and texture.

2. Try to pick contrasting colours. This is important because it makes the sushi appear vibrant and interesting. Use a rich red tuna beside a yellow omelette, or next to the green hues of an avocado or a cucumber.

3. Remember to use interesting flavours in your sushi. Sushi is traditionally very simple, but don’t let that fool you: simple foods are enjoyable because they use a few complimentary flavours. Experiment with some good fish and vegetables and don’t be scared to try unusual ingredients.

4. Texture is crucial to a good piece of sushi. You should use a mixture of ingredients that are soft, chewy and crunchy and find a balance between them on your sushi. When in doubt, put an avocado in the roll as it adds a nice and creamy, complimentary texture to any sushi.

5. Remember the key to good sushi is contrasting colours, unique flavours and exciting textures.  If you try to get all 3 characteristics into each sushi roll, you are well on your way to becoming a Master.

6. Sushi rolls are presented in many ways depending on the style of the sushi but the overriding rule of presentation is simplicity. All of the ingredients used should be of good enough quality to speak for themselves. Don’t over-garnish the sushi plate or pile too much sushi onto one plate. Anything that detracts from the main event – the sushi – should be removed or reorganised.

7. Bear in mind that the sushi itself is a work of art, and it needs to be treated as such. Try to arrange your plates with only 1 or 2 rolls each, and include just a little wasabi and ginger to garnish. Very simple and elegant.

Recipe: Salmon sashimi, crabmeat and green papaya salad with ginger

Try this deliciously tasty sashimi recipe made with fresh ginger and papaya, brought to you from the kitchens of Constance Le Prince Maurice.

L'Archipel at Constance Le Prince Maurice

The elegant L'Archipel

Serves 4
Preparation 
time: 1 hour
Cooking time: 20 minutes

  • 300g boneless, skinless salmon fillet
  • 1 green papaya
  • 1 tbsp coarse salt
  • 40g ginger
  • 4 sprigs coriander
  • 1/2 fresh red chilli (or more to taste)
  • 40g cashew nuts
  • 100g crabmeat
  • 8 capers
  • 2 tbsp olive oil
  • juice of 1 lemon
  • salt and pepper

Finishing touch

  • 1 tbsp olive oil
  • 10 cl soy sauce
  • 1 pinch fleur de sel
  • freshly ground pepper

1. Finely slice the salmon, set aside.
2. Peel the papaya, remove the seeds, cut the flesh into thin julienne strips. Add the coarse salt and let rest for 20 minutes.
3. Rinse the papaya well, squeeze out the moisture and refrigerate.
4. Peel the ginger, cut it into thin julienne strips and blanch it in boiling salted water for 5 minutes. Drain, repeat twice.
5. Chop the coriander leaves. Remove the seeds from the red chilli, then chop the flesh finely. Chop the cashews with a knife.
6. Shred the crabmeat and put it in a salad bowl. Add the capers, ginger, green papaya, cashews, coriander, red chilli, olive oil and lemon juice. Correct seasoning.
7. Lay the salmon slices on the plates, adding a little crabmeat and papaya salad in the centre. Add a streak of olive oil, a pinch of fleur de sel and grind some black pepper on top. Serve with the soy sauce on the side.

Sushi in the Seychelles

The sushi bar at Constance Ephelia Resort, Seychelles has been incredibly successful since it first opened.

Chef Federico Casupanan, Sushi chef at Constance Ephelia Resort

Chef Federico Casupanan, sushi chef at Constance Ephelia Resort

Chef Federico Casupanan, a young and talented Filipino sushi chef trained by Japanese masters, didn’t want to do things the way you’d expect.

Along with Chef Denis Jean-Jacques, the brilliant chef of Cyann restaurant in the luxurious North Beachside of the resort, he created a Seychellois version of what he believes tropical sushi should be.

This selection has become a best-seller at Ephelia. 

The sushi varies according to the fresh produce we receive, and the ideas of the chef.

Here are a few examples of what’s on the menu:

Tropical Seychellois sushi

Tropical Seychellois sushi

  • White capitaine fish sushi with coconut milk and lemongrass, a dash of sweet curry sauce.
  • Yellowfin tuna nigiri with a spicy mango relish.
  • Poached prawn with vindaye spice mix.
  • Chef Federico’s crazy rolls with Creole crab salad, local avocado and homemade tangy tomato ketchup.
  • The beautiful Seychellois bourgeois fish, as a nigiri with rougail reduction and grated green papaya.

Fresh, tasty and very colourful.