Thai massage at Constance Hotels

Our spa trainer at Constance Le Prince Maurice, Ajay Kishtoo, shares his knowledge of Thai massage and what you can expect from a treatment at Constance Hotels.

Thai massage, also known as yoga massage, consists of deep massage and stretching movements.

Spa de Constance at Constance Le Prince Maurice

Spa at Constance Le Prince Maurice

The therapist uses his hands, elbows, knees, feet and entire legs to move the client into a series of yoga stretches. No oils are used in Thai massage. The client wears comfortable clothes, and the massage is performed on the floor on padded mats. Getting Thai massage may feel like doing yoga without having to exert yourself.

History of Thai massage

Thai massage, like traditional Thai medicine, has been influenced by Indian and Chinese traditions of medicine. In Thai, it is called nuad boram, which means ‘ancient massage.”Thai massage has been a medical specialty for over 2500 years, since the time of the Buddha. To this day, there are a lot of variations of Thai massage from different regions inThailand.

What happens during a Thai massage?

Thai massage is performed solo or in a group. You will change into comfortable, loose clothes provided by the massage therapist and lie down on a firm mat on the floor. The therapist will push, pull and stretch you into many different positions during the massage. Many stretches and movements are similar to traditional Western sports massage, to lengthen your muscles and release compromised joints.

Woman relaxing at Spa de Constance

Relaxation at Spa de Constance

The massage therapist leans on your body, using her hands and elbows, and applies firm and rhythmic pressure. The therapist follows the ‘sen’ lines, comparable to meridians in traditional Chinese medicine or nadis in Indian medicine.

The therapist walks on you using her feet and heels. The therapist also uses her legs and feet to fix your body and limbs in necessary positions while you are being stretched. A full massage typically lasts 2 hours or more. It consists of rhythmic pressing, pushing, pulling and stretching of your entire body including fingers, toes and ears. The massage follows a standard sequence.

Benefits of Thai Massage

Thai massage stretches your muscles, releases tight joints and increases range of motion. It improves circulation and reduces stress. You will feel relaxed, centred and energised.

Precautions

You should not receive Thai massage without first consulting a doctor if any of the following apply:

  • you have an infectious skin disease, rash or open wounds
  • after chemotherapy, radiation or surgery
  • you are prone to blood clots or if you have heart disease
  • you are pregnant (you would also need a Thai massage therapist who is certified in pregnancy massage)
  • you have bruises, inflamed skin, unhealed wounds, tumors or recent fractures – Thai massage should not be performed directly over the affected areas, so advise your massage therapist of any such wounds.

Tips

Arrive at least 15 minutes early so you can relax and fill out necessary forms in peace. Let your massage therapist know your complete health history and any health conditions that need special consideration. Don’t eat a big meal right before the massage. If you feel pain or discomfort during the massage, let your therapist know immediately so they can adjust their treatment. After the massage, drink a lot of water.

Constance Le Prince Maurice gears up for super-deluxe refurbishment

The deluxe 6* Constance Le Prince Maurice, Mauritius is about to undergo some fabulous enhancements.

Lobby at Constance Le Prince Maurice

Lobby at Constance Le Prince Maurice

During July and August this year, we’ll be working hard to make this high-functioning paradise even more desirable for luxury holiday aficionados.

Key features of the Prince Maurice upgrade include:

  • Spa – adding additional rooms to the ever-popular Spa de Constance.
  • Swimming pool – building a new heated lap pool bringing the number of pools to two.
  • Suites and villas – refurbishing all suites and luxury bathrooms.
  • Main restaurant – L’Archipel enjoys a beautiful location overlooking the infinity pool and beach. We’ll be upgrading the restaurant.
  • New wine cellar adjoining to the restaurant – stocked with exclusive old and new world wines.
  • Le Barachois – our delightful floating restaurant will serve a new menu of fish and seafood specialities. We’re also adding a floating bar near the Barachois.  This hip new spot will give guests a space to enjoy long evenings listening to live music and DJ sets while sampling some wonderful cocktails and wines.
Suite on stilts
Suite on stilts

At Constance Hotels, we’re very excited about the changes that are about to take place at one of our favourite hotels.

Watch this space, and we’ll post regular updates and photos on progress. The resort will be closed from 1 July – 31 August 2012 so we can complete the final stage of this refurbishment.

We look forward to welcoming you soon to the beautiful Constance Le Prince Maurice.

A fabulous beauty treatment for mothers-to-be

Therapist at Spa de Constance

Spa de Constance

At Spa de Constance, we offer a wonderful holistic pregnancy massage for mothers-to-be.

In one of our beautifully designed treatment rooms, your therapist will use light and smooth movements, applying the gentlest of pressure to ease tension away from your body and restore equilibrium to your whole being.

The massage we offer is suitable from the fourth to eighth month of pregnancy.

Here are some of the benefits you may experience from the treatment: 

  • Reducing swelling in hands, feet and ankles
  • Easing muscular pain caused by the extra weight you’re carrying
  • Reducing anxiety, encouraging relaxation and promoting better sleep patterns
  • Improving blood circulation
  • Reducing sciatic pain
  • Promoting a sense of well being which releases endorphins, the body’s natural feel good chemicals

Spa treatments at Constance – Reflexology

Spa treatment room at Constance Moofushi
Spa treatment room at Constance Moofushi

Our Spa Manager at Constance Le Prince Maurice, Sophie Demaret, takes a look at the health benefits of reflexology.

Reflexology is an ancient holistic therapy that began in China and Egypt.

During a reflexology treatment, the reflexologist will use their thumbs and fingers to massage reflex areas on the feet that are associated with glands, organs and other specific areas of the body.

Releasing toxins and improving health

When the human body is in perfect equilibrium, we call this balanced state ‘homeostasis’.

Reflexology is the art of fine-tuning every part of the body to achieve a state of equilibrium or homeostasis in the body, and so maintain perfect health.

During or after a reflexology session, toxins may be eliminated in various ways such as through sweating, diarrohea, a runny nose or coughing.

What conditions can reflexology help with?

Reflexology has been shown to be beneficial to people experiencing a number of conditions including:

  • stress, anxiety and insomnia
  • migraines
  • digestive disorders such as Irritable Bowel Syndrome (IBS)
  • lower back pain, neck pain and shoulder pain
  • high blood pressure
  • arthritis
  • PMS, hormone imbalance and infertility

At Constance Hotels Experience, we offer reflexology treatments at our Spa de Constance.

Children's yoga at Constance Le Prince Maurice

Yoganimals at Constance Le Prince Maurice

Yogani'mals at Constance Le Prince Maurice

Young visitors to the 5* deluxe Constance Le Prince Maurice, Mauritius are delighting in the latest offering for children – Yogani’mals.

After having introduced spa treatments for children, Le Prince Maurice is launching yoga classes for our younger guests.

What happens at Yogani’mals?

The essence of Yogani’mals is to awaken children’s senses, and teach them about yoga through simple, fun exercises.

These yoga sessions for children help lengthen attention span, improve their sense of balance, enable a better understanding of how their body functions and strengthens them physically.

Regular classes are available through Spa de Constance, lasting up to an hour.

Here’s another photo of one of our young guests trying out yogani’mals:

Child doing yoganimals at Constance Le Prince Maurice
Yogani’mals, monkey pose
 

Children’s yoga at Constance Le Prince Maurice

Yoganimals at Constance Le Prince Maurice

Yogani'mals at Constance Le Prince Maurice

Young visitors to the 5* deluxe Constance Le Prince Maurice, Mauritius are delighting in the latest offering for children – Yogani’mals.

After having introduced spa treatments for children, Le Prince Maurice is launching yoga classes for our younger guests.

What happens at Yogani’mals?

The essence of Yogani’mals is to awaken children’s senses, and teach them about yoga through simple, fun exercises.

These yoga sessions for children help lengthen attention span, improve their sense of balance, enable a better understanding of how their body functions and strengthens them physically.

Regular classes are available through Spa de Constance, lasting up to an hour.

Here’s another photo of one of our young guests trying out yogani’mals:

Child doing yoganimals at Constance Le Prince Maurice
Yogani’mals, monkey pose