Recipe: Turmeric-flavoured yellow lentil soup with free-range chicken breast

This warming lentil soup from the kitchens of Constance Le Prince Maurice is delicious and simple to prepare. Perfect for January when you feel like some straight-forward, one-pot cooking.

Constance Le Prince Maurice

Constance Le Prince Maurice

Serves 4
Preparation time: 30 minutes
Cooking time: 1 hour

For the soup:

  • 200g yellow split lentils
  • 1 onion
  • 1/2 fresh ginger root
  • 3 cloves garlic
  • 1 carrot
  • 1 leek
  • 3 tbsp olive oil
  • 250g boneless, skinless free-range chicken breast
  • 1 level tbsp turmeric
  • 1/2 dried red chilli
  • 2 pinches cumin seeds
  • 2 pinches fennel seeds
  • 1 small stick cinnamon
  • 2 sprigs thyme
  • 2 sprigs parsley
  • 1.5 litres chicken stock
  • 10cl crème fraîche
  • 40g butter
  • salt and pepper

The tomato chatini:

  • 4 fried croûtons
  • 1 tomato
  • 3 sprigs coriander
  • 1 tbsp olive oil + a little for serving
  • juice of 1/2 lemon

1. Peel and chop the onion, ginger and garlic separately. Clean and finely dice the carrot and leek.
2. In a saucepan, fry the onion in olive oil for 1 minute without colouring. Add ginger, garlic, carrot and leek. Sweat for 3 minutes. Add the chicken breast, yellow lentils, turmeric, fennel and cumin seeds, cinnamon stick, dried chilli, thyme and parsley. Cook for 2-3 minutes.
3. Add chicken stock, salt and pepper. Bring to boil and simmer for 1 hour.
4. Remove the chicken breast, slice it finely. Set aside.
5. Remove the cinnamon stick, blend the soup, rub it through a fine sieve, add crème fraîche and butter. Correct seasoning.
6. Prepare the chatini: cut the tomatoes into quarters, seed them and cut them into julienne strips. Chop the coriander leaves.
7. Mix the julienned tomato, chopped coriander, olive oil, lemon juice, salt and pepper. Spread this onto the croûtons.
8. Place a small mound of the sliced chicken in the middle of each soup plate. Pour the hot soup onto it and top the chicken with one chatini croûton. Finish with a think streak of olive oil and serve.

Alternative ingredients:

You can also replace the chicken stock with water or vegetable stock, and substitute red lentils for yellow lentils. In a typical creole meal, lentils are served alongside rice.

Recipe: Black lentil soup with smoked pork belly and grilled scallops

Warm yourself up with this delicious lentil soup from the kitchens of the luxury 5* Le Prince Maurice.

Ginger root

Ginger adds extra warmth to the soup

Serves 4
Preparation time: 45 minutes
Cooking time: 1 hour
Soaking time for the lentils: 2 hours

Ingredients:

  • 250g cleaned scallops (without roes)
  • 15g butter

For the soup:

  • 200g black lentils
  • 1 tbsp olive oil
  • 1 onion
  • 2 cloves garlic
  • 1 tsp chopped ginger
  • 1 carrot
  • 1 celery stick
  • 50g boucane (smoked pork belly)
  • 1 sprig thyme
  • 2 sprigs parsley
  • 2 curry leaves
  • 1 litre chicken stock
  • 5cl crème fraîche
  • salt and pepper

1. Soak the black lentils for 2 hours.
2. Peel and chop the onion and garlic separately. Grate the carrot. Finely dice the celery and carrot.
3. Cut the boucane in two pieces. Fry the onion, carrot, celery, garlic, ginger and boucane in hot olive oil for 3 minutes. Add the drained black lentils, thyme, parsley and curry leaves. Cook for 2 to 3 minutes. Add the chicken stock, salt and pepper, and simmer for 1 hour on low heat.
4. Remove the boucane, blend and sieve the soup. Add the crème fraîche and correct seasoning.
5. Season the scallops with salt and pepper. Grill them for 2 minutes on each side.
6. Using a hand blender, blend the soup with the butter. Serve hot with the scallops.