Fitness tips for an aquagym workout

Fitness guru and personal trainer at Constance Le Prince Maurice, Isabelle Lamant, describes her secret to getting the most from a swimming pool workout.

Aquagym fitness tips from Isabelle Lamant

Aquagym fitness tips from Isabelle Lamant

Thursday 19th December

It’s 10.40am and I prepare for my 45-minute outdoor Aquagym class.

I have my water noodles to work legs and my plastic gloves to tone up arms and chest!

Today I want my guests to learn the hypopressive technique to benefit the abdomen. I will ask them to focus on the breath, on the movement of their ribcage and on the contraction of the abdomen during their postures and motions.

This is an efficient workout for a flat tummy and safe lower back.

Then we will deeply stretch all muscles in a pool with a beautiful background and the lovely sound of water and birds…

The goal: a fit and healthy body working in a peaceful and beautiful atmosphere.

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Constance Le Prince Maurice recognised in Conde Nast Traveller Readers’ Travel Awards 2013

We’re very proud that Spa de Constance at Constance Le Prince Maurice has been recognised in the top 20 Overseas Hotel Spas category, in the coveted Conde Nast Traveller Readers’ Travel Awards.

Spa de Constance at Le Prince Maurice

Spa de Constance at Le Prince Maurice

The awards, now in their 16th year, celebrate the very best of the travel world as chosen by readers of Conde Nast Traveller.

Since it’s multi-million pound refurbishment last year, Constance Le Prince Maurice has become the must-book hotel on the island of Mauritius and is renowned for exceptional service and its intimate, luxurious atmosphere.

Offering Sisley treatments, classes led by fitness guru Isabelle Lamant, and Brice Nicham posture and podiatry treatments, the spa at Le Prince Maurice has been attracting international attention since the reopening.

Earlier this year, the UK’s The Times newspaper named the spa as one of their Top 50 places to go for a body and soul holiday.

Thank you to everyone who voted for us. We hope you can come back soon and enjoy another luxury holiday at Le Prince Maurice.

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Visit our website to find out more about Le Prince Maurice and check booking availability

Get fit with your kids

Fitness guru and personal trainer at Constance Le Prince Maurice, Isabelle Lamant, shares her top tips for fun workouts you can do with the kids in order to get fit.

Your children want to have fun with you and you need to stay in shape, so here is a simple and efficient routine which will keep everyone satisfied.

The key is to make it fun so I advise you set this routine to music – try picking one of your child’s favourite songs and encourage them to sing along during the movements.

Exercise 1 – Stretch your side to avoid love handles

Exercise 1 – Stretch your side to avoid love handles

Exercise 1 – Stretch your side to avoid love handles

Pull in your navel, keep your bottom and your tummy firmly contracted. Bend to one side and stretch your arm above your head. 10 on the right – 10 on the left – 20 fast alternately on each side.

Exercise 2 – Sculpt your arms and legs while counting in another language

 Exercise 2 – Sculpt your arms and legs while counting in another language


Exercise 2 – Sculpt your arms and legs while counting in another language

The left knee should be above the left heel and the right knee should be under your right shoulder. Stretch your arms to the sides and squeeze your shoulder blades to create a good posture for your spine. Stay in this position until your kids finish counting to 20, in another language if possible! Then repeat with the other leg.

Exercise 3 – Draw and improve the flexibility of your hips

Exercise 3 – Draw and improve the flexibility of your hips

Exercise 3 – Draw and improve the flexibility of your hips

Draw 10 circles with your hips around your feet, first in one direction then in the other. Increasing the speed, draw one circle on one side then one circle on the other for 30 seconds.

Exercise 4 – Say ‘no’ to the saddlebag

 Exercise 4 – Say ‘no’ to the saddlebag


Exercise 4 – Say ‘no’ to the saddlebag

4B – Say ‘no’ to the saddlebag

4B – Say ‘no’ to the saddlebag

Bend your knees in front of your navel. Keep the left knee on the floor and lift the right one as high as you can. Encourage your child to push on your leg to create more resistance, they’ll love making you suffer! Then get your revenge by pushing their legs as they do it and work out your arms. 50 fast per side.

Exercise 5 – The dog against the invisible tree

  Exercise 5 – The dog against the invisible tree


Exercise 5 – The dog against the invisible tree

Place your hands below your shoulders, stretch your arms and keep the right knee under your right hip. Quickly move the left knee up and down without moving your body. 20 per side and repeat again if you can.

Exercise 6 – Your children will help you build a six-pack

 Exercise 6 – Your children will help you build a six-pack


Exercise 6 – Your children will help you build a six-pack

Hands under your head, open your shoulders, look at and pull in your tummy and stretch your legs up. Just keep your lower back on the floor and ask your child to do what they want on your tummy: tickling, uppercuts…everything is allowed as you attempt to hold the position. 30 seconds, 4 series.

Enjoy and have fun.

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Top tips for getting over jet lag

Revive aching muscles and stiff bones after a long flight with a range of full body stretches devised by personal trainer at Constance Le Prince Maurice, Isabelle Lamant.

Exercise 1 – Relax the lower back

Open arms and keep shoulder blades on the floor. Relax your legs on the side. Inhale for 8 seconds with the nose – exhale naturally through the mouth. Repeat 5 times.

Exercise 1 – Relax the lower back

Exercise 1 – Relax the lower back

Exercise 2 – Stretch your bottom to avoid pain in the lower back

Put your right foot on your left knee, right arm between your legs, cross your fingers on or under the left knee. Press your knee in the direction of your chest until you feel the muscle stretch. Hold for 20/30 seconds per leg.

Exercise 2 – Stretch your bottom to avoid pain in the lower back

Exercise 3 – Stretch your hamstrings with a towel

Hold a towel with both hands and stretch your right leg as far as you can. Hold for 20 seconds. To avoid curving the back, bend the opposite (left) leg and put the left foot on the floor before changing legs.

Exercise 3 – Stretch your hamstrings with a towel

Exercise 4 – Stretch the outside of your legs (abductors)

Hold the towel in your left hand and place it under the right foot. Keep your left leg flat on the floor, turn your head and stretch out the right arm on the right side. Put the left elbow on the floor and pull your hand gently until you feel the stretch on the outside of the right leg. 20/30 seconds per side.

Exercise 4 – Stretch the outside of your legs (abductors)

Exercise 5 – Stretch inside of your legs (adductors)

Place the towel under your right foot and hold in the right hand. Keep your left leg flat on the floor, turn your head to the left. Put the right elbow on the floor and pull your hand gently until you feel the stretch on the inside of the right leg. 20/30 seconds per side.

Exercise 5 – Stretch inside of your legs (adductors)

Exercise 6 – Stretch inside of your legs (adductors), hands and forearms

We never think of stretching of our hands but they can really need it. Bend your knees, bring your big toes together and sit down as far as you can on your heels. Point your fingers in the direction of your hips and then press the palms of your hands on the floor. Hold for 20 seconds.

Exercise 6 – Stretch inside of your legs (adductors), hands and forearms

Exercise 7 – Stretch quads and improve the flow of blood circulation in your hips

Position your right knee above the right heel, stretch the left leg back and raise your spine. 20 seconds per leg.

Exercise 7 – Stretch quads and improve the flow of blood circulation in your hips

Exercise 8 – Stretch your hamstrings and shoulders

With your legs close together, cross your fingers behind your back and bend forward. Stretch your arms above your back as far as you can. Hold for 20 seconds.

Exercise 8 – Stretch your hamstrings and shoulders

Exercise 9 – Stretch your arms and chest and open the thorax

Put your fingers on a wall, stretch your arm and twist your body in the opposite direction. 5 deep breaths per side.

Exercise 9 – Stretch your arms and chest and open the thorax

Exercise 10 – Stretch your Legs, back, shoulders and arms

Press your hand against a wall. Stretch your arms and legs and keep your back parallel to the floor. Hold for 20 seconds.

Exercise 10 – Stretch your Legs, back, shoulders and arms

After this routine of 10 exercises you will immediately feel the benefit. These are stretches you can do every day without moderation.

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Tips for maintaining health and fitness

Personal trainer and fitness instructor at Constance Le Prince Maurice, Isabelle Lamant, gives her tips for maintaining a healthy body and mind.

Isabelle Lamant, Constance Le Prince Maurice, Mauritius

Isabelle Lamant at Le Prince Maurice

Hi everyone,

Today I would like to talk about my own personal health regime, and what I’ve learned along the way to keep myself fit and well.

As I love food but also love to feel healthy, I strive to find a good balance between pleasure and fitness.

At 31, I’m proud of the balance I have achieved but I know it is something that will become more difficult as I get older. I always tell clients, the biggest challenge of our life is finding a balance which makes you feel good both mentally and physically. For me it’s very important for my self-esteem and self-confidence to enjoy life and keep control on my body.

Good health is about paying attention to the exercise I do and what I eat.

My approach to healthy eating
Breakfast
I change my breakfast depending on what I’ve eaten and drunk the night before. If I have indulged in a lovely big meal then I will only take a small plate of fruits and a tea or coffee.

If I had a light dinner, I will have some milk (not cow’s milk) with something I love to eat such as biscuits or chocolate. My secret is to indulge in good quality treats but never in large quantities.

Lunch
I eat only what my body needs and only what fits on one plate. I don’t eat bread, or only very occasionally. I also never take dessert after lunch, I take it 2 hours later so it’s better for my digestion.

Isabelle Lamant exercise classes at Constance Le Prince Maurice, Mauritius

Aqua fitness with Isabelle Lamant at Le Prince Maurice

Dinner
This is often only a light meal because the body stocks fat during the night. If we eat a lot in the evening, we give the liver too much work to do which can affect our sleep and cause fat retention.

It can be difficult to have light dinners every night but I try to have 4 per week to stay healthy and have a beautiful shape. Mashed vegetables with mashed potatoes or lentils is my favourite because it stabilises my hunger. The day after I can really feel the benefit on my skin and my tummy.

Exercise workouts
Just because I’m a fitness coach it doesn’t mean that I exercise for hours each day. I guide my clients and teach them but I don’t do each exercise because my body has limits and doing too much is not good.

When I work I do some exercises like abs, butts and arms with my clients and then on my own I often walk a minimum of 45 minutes a day.

I spend 20 minutes in the sea not only swimming, sometimes just standing in the waves meditating. I also do housework. It is the best exercise to tone up the whole body: cleaning, sweeping, polishing…. exhausting but a good workout!

I hope that my experience gives you inspiration to create your own balance. Remember the key is not to get frustrated. Eat what you like but in small quantities and always make sure you are eating good quality meat, fish and vegetables.

Good luck.

I’ll see you next month for a range of exercises in pictures.

I wish you all the best until then.
Isabelle

Find out more

Try making one of our healthy detox juices and crunchy salad & fresh Basil Blush juice

Read more about Isabelle’s fitness classes at Constance Le Prince Maurice, Mauritius and her top tips for wellbeing in 2013.

Fast track to fitness with Isabelle Lamant

Fitness guru Isabelle Lamant has built up a loyal following of fans since joining Le Prince Maurice late last year, empowering guests with her exciting approach to getting fit and maintaining a healthy lifestyle.

Here she talks about what makes her approach so popular.

Isabelle Lamant at Constance Le Prince Maurice, Mauritius

Isabelle Lamant at Le Prince Maurice

I’ve been working at Le Prince Maurice for five months now and it brings me great pleasure. Teaching my classes here brings me a feeling of real happiness.

Here’s some more about the training I offer guests visiting the resort. Each week I hold:

  • Hatha and Ashtanga yoga classes on the beach
  • Aquagym in the lap pool
  • Tone up, stretching, special abs and glutes classes
  • Zumba circuit training

All of these programs are good for both health and body shape with some guests saying they feel like they’ve visited a health camp during their time with us.

Don’t worry about your fitness levels or your previous experience because I adapt my classes to suit everyone from the beginner to those much more experienced.

Yoga at Le Prince Maurice

During my yoga class we practice breath control and asanas (posture) which improves strength and flexibility. Then the restorative aspect of the session is a delightful way of giving prizes to our muscles after a hard workout. You will learn relaxing postures you can do every day wherever you are.

Toning classes and personal training

Yoga on the beach, Constance Le Prince Maurice, Mauritius

Yoga on the beach at Le Prince Maurice

My tone-up classes will really help work every muscle in your body. Together we will tone-up abs, glutes, arms, back and legs, stretching them to sculpt a beautifully balanced body. I will even show you a routine you can do at home to carry on the good work.
I also offer personal one-to-one training to work specifically the areas your body needs. Sessions can be carried out in the fitness centre, in your room or even on the beach.

I look forward to seeing you soon for your stay at Le Prince Maurice, a place for well being and health.

Isabelle.

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