Guide to yoga classes on a luxury holiday

Imagine welcoming the sun as it rises over the waters of the Indian Ocean with a yoga salutation.

Yoga at Belle Mare Plage

Yoga at Belle Mare Plage

Whether you’re new to yoga or it’s already a crucial part of your life, here’s a rundown of the different yoga classes on offer at Constance.

Constance Le Prince Maurice, Mauritius

Join fitness guru Isabelle Lamant for morning yoga on the beach. Feel your body strengthen and experience a deeper sense of calm after a session of Vinyasa yoga.

Get the kids involved with our ‘Yog’animals’ kids’ yoga sessions where your little ones can learn up to 10 positions and stretches while having fun and making new friends.

Constance Belle Mare Plage, Mauritius

Join our yoga classes for a fun group session. For a more dedicated approach, book a private yoga session just for you. Those who enjoy yoga might also like to try our meditation and T’ai Chi classes.

Constance Lémuria, Seychelles

Reconnect with your body through a series of yoga options at Lémuria including a ‘silent awakenings’ morning beach yoga session, ‘body balance’ incorporating yoga and meditation techniques, Inyangar Flex to improve flexibility and yoga therapy, a holistic class to strengthen body and mind.

Constance Ephélia, Seychelles

Visit our tranquil Spa Village set in a secluded area of our lush tropical gardens and enjoy the relaxing, strengthening experience of our one-to-one yoga sessions.

Yoga on the beach at Ephélia

Yoga on the beach at Ephélia

Combine yoga, meditation and massage in one luxurious package or enjoy a private session with our fully trained yoga instructor. Deepen the experience with an individual class in Pranayama breathing and learn how to use the power of your breath to its fullest.

Constance Halaveli, Maldives

Practice yoga at our Spa de Constance on the stunning Halaveli jetty while looking out across the crystal waters of our lagoon. Breathe in the idyllic setting in one-to-one sessions with our expert yoga instructor or make it part of your Spa Journey, a spa package which includes a private consultation, spa treatments and individual fitness and yoga classes.

Constance Moofushi, Maldives

Improve your health and wellbeing by incorporating yoga into your luxury holiday at Moofushi. Feel the benefit of individual yoga sessions or include mediation and stretching as well. One-to-one sessions are also available for Pranayama breathing practice.

Connect with yourself and your partner with a Thai-yoga massage workshop. Help each other improve flexibility while having fun in this imaginative class.

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Luxury fitness holidays

With a personal trainer on hand to help and guide you, your next holiday with Constance could be the perfect time to kick-start a new fitness regime.

Yoga on the beach at Constance Le Prince Maurice

Yoga on the beach at Constance Le Prince Maurice

Whatever shape you’re in, seize the opportunity while you’re with us of having a personal trainer design an exercise programme specifically for you.

Sometimes there’s no better motivation than having someone at your side to check your progress and help you out when you need it.

As well as offering dietary and fitness advice, our trainers will also put together a programme of exercises for you to take home so that you can keep up the good work.

Constance Le Prince Maurice

With a wealth of activities on offer during our luxury fitness holidays such as yoga, gym training and tennis, our trainers will build a programme around your interests to help you enjoy getting into peak condition.

French fitness guru Isabelle Lamant offers one-to-one training sessions to help guests target personal goals. Not only will she design the exercises specifically around your needs but she’s happy to carry out fitness sessions in your room/villa, in the fitness centre, the garden or even on the beach.

Constance Belle Mare Plage

The three dedicated personal trainers at Belle Mare Plage believe that keeping in shape raises levels of wellbeing and self-esteem. They know that for a new fitness regime to stick you need to actually enjoy it, so they increase levels slowly and always try to make sessions fun.

Work out in the gym at Constance Lémuria

Work out in the gym at Constance Lémuria

Each trainer is qualified in body tonic, body sculpt, Tai Chi, yoga, self defence/martial arts, Tae Bo, kick boxing, stretching, spinning, aquagym/swimming lessons for children, body conditioning and pilates.

Relax after a hard session in our wellness area that includes jacuzzis, sauna and steam-bath.

Constance Halaveli

Personal trainer at Halaveli, Arindam Sarkar, creates exclusive, bespoke training sessions and diet counselling for guests of all ages and fitness levels. Arindam is also able to create a rehabilitation programme for guests with specific injuries.

At Halaveli luxury is all about choice so discuss with Arindam whether you’d prefer using the fitness centre facilities including cardio equipment, weight machines, the Kinesis station, free weights or mats or whether you would like one-to-one power yoga, boot camp, body pump or kinesis sessions.

Constance Moofushi

Get active in the beautiful setting of Moofushi and let our personal trainer design a programme of wellbeing including yoga and stretching on the beach and fitness activities in our fully equipped gym.

Choose high-octane cardio including running machines and exercise bikes or work specific muscles with free weights and muscle isolation machines. Or perhaps you’d rather step outside and swim some lengths in our beautiful beachside pool under clear blue skies.

Swim in the pool at Constance Moofushi

Swim in the pool at Constance Moofushi

Constance Ephélia

Personal trainer Ziad Mekdachi likes to begin a personal training programme by discovering exactly what each guest is hoping to achieve and any previous injuries or health issues which need to be worked around.

As well as advising you on which exercise will best achieve your goal, Ziad is a trained dietician who will create a dietary plan to run alongside your fitness programme to create a complete wellbeing package.

Best of all Ziad will be on hand to offer dietary and exercise advice for when you get home so that you can build on all the good work you’ve achieved.

Constance Lémuria

At Lémuria personal training is about building a programme around you whether that means training in the state-of-the art fitness centre or, if the gym isn’t your thing, taking a health walk around the resort, doing a beach work out or mountain biking around the island.

Whatever form of exercise you choose we’ll give you all the advice and support you need to carry on your new regime when you get home.

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Constance Hotels & Resorts welcomes new Corporate Spa Manager

We are delighted that Dr Chase Webber has joined Constance as our new Corporate Spa Manager. We’ll be publishing a series of articles from him over the coming weeks, looking at how you can improve your wellbeing as well as how to get the most from the spa treatments on offer.

Dr Chase Webber

Dr Chase Webber

In the first of our articles, Chase gives you some insight into his vision, and what you can expect from your Constance spa experience over the coming months.

Hi I am Dr Chase Webber ND, the Corporate Spa Manager. I qualified as a Naturopathic Doctor in 1996 and have been involved in the field of natural medicine, wellness and spa since 1990 where I started my internship in one of the original health spas called The Hydro in Cape Town, South Africa.

In the early 1990s the only spa or “hydros” were a type of retreat where you went for 1 week, were placed on a juice fast, received a daily Swedish massage and hydrotherapy. Hotels at that time had at most a swimming pool and a tennis court. At that time I dreamt of a day that we could combine a wonderful vacation destination and at the same time improve our wellbeing through the natural therapeutic methods we used in the hydro.

Spa holidays in the 21st century

Over the last 20 years the hotel industry has slowly developed in this direction with more and more interested in providing a real spa facility and services for their guests while on vacation.

During these years I became more involved as a consultant for many hotel groups to bring my knowledge in creating more authentic spa environments, treatments, products and services. Some of the major hospitality groups I have worked with over the years include One&Only, Kempinski Hotels, Veranda Hospitality & Leisure and now with Constance Hotels & Resorts.

Kick-starting change on holiday

Spa Village, Constance Ephélia

Spa Village, Constance Ephélia

I am always inspired to bring a sense of fusion to the hotel environment where during your holiday, the perfect environment and time can be used to naturally improve health and wellbeing. In my opinion a holiday is the perfect time to allow the body to naturally find its balance, heal internally and recharge in energy to become prepared for another bout of the modern life. It is always my objective to provide options for each guest to find what they need to embrace this natural need for rest and recovery.

My vision for Constance

My vision for Constance Hotels & Resorts is to update the spa treatments, services, product offerings and experience to provide a more authentic wellbeing effect whilst at the same time feeling completely easy and fun. I aim to provide experiences in our spas that are deeply therapeutic yet are simple and enjoyable.

We all want life and our experiences to feel enjoyable, light, easy and inspirational – I believe wellbeing can be the same, we can achieve health and vitality whilst having fun and enjoying every minute in a beautiful environment.

This will be the future for Constance Hotels & Resorts spa’s: inspiring experiences so enjoyable and yet so beneficial that during your vacation you feel your wellbeing blossom – a feeling of Joie de vivre returns naturally.

Find out more

Fit and well: how to improve your fitness

As the season begins to change this month it’s the perfect time to make a fresh start and take a new approach to your health and wellbeing.

Yoga & meditation on the beach

Yoga & meditation on the beach

Follow the current trend away from the doctrine of thinness to a more holistic approach to fitness, which suggests that keeping fit and eating healthily will make you feel stronger, healthier and calmer of mind.

What’s on offer at Constance Hotels & Resorts

September is the perfect month to seize the opportunity to readjust your regime and embrace this new approach.

Take a holiday at one of our 7 hotels and resorts in the Indian Ocean where you can combine the feel-good factors of bright sunshine, fresh air and idyllic locations with fresh, healthy food, a raft of outdoor activities, fitness suites and personal trainers.

Healthy fresh food

At Constance we believe that great cuisine begins with the freshest ingredients, locally sourced and organic where possible, carefully prepared in the healthiest ways.

With our island locations fresh seafood is at the heart of our menu, as are the very freshest fruits and vegetables which make any resolution to eat healthily not only easy to follow but deliciously satisfying.

At Constance Tsarabanjina you can watch the local fishermen bringing in the daily catch from the beach to be served at your table and at Constance Le Prince Maurice our chefs take trips daily to the local market to buy fruit and vegetables picked that morning along with the freshest herbs and spices.

Spa de Constance

Spa de Constance

Get in shape

Our personal trainers can develop a fitness program just for you built around your needs and the time you want to dedicate to it.

Trainers are on hand throughout your stay to check your progress and give advice. They will then design a program of diet and exercise for when you leave so you can continue your good work when you get home.

At Constance Lémuria you can improve your fitness in the stunning surroundings of Praslin with health walks around the island, sunset walks to the beautiful Anse Georgette or a sunset beach work out.

Or reconnect with your inner spirit with sunrise yoga sessions on the beach at Le Prince Maurice and Constance Ephélia.

Get active

At our hotels and resorts you can try waterskiing, windsurfing, kite surfing, wakeboarding, big game fishing or catamaran sailing.

At Constance Ephélia you can push yourself to the limit with rock climbing, or improve your golf game on the championship courses at Le Prince Maurice and Constance Belle Mare Plage or the stunning 18-hole golf course at Lémuria.

Spa pool at Constance Lémuria

Spa pool at Constance Lémuria

Take time to detox

Let go of your old habits and cleanse your system with a full detox in one of our Spa de Constances.

Indulge in a Purity Throughout treatment at Spa de Constance, Halaveli, including an ocean purity body massage, revitalize salt glow and a rejuvenating spice wrap.

Feel the benefits of a lymphatic body drainage treatment at Spa de Constance, Le Prince Maurice, to detox and encourage fluid circulation and cell regeneration.

Relax with a tropical stone detox at Ephélia, a two hour treatment including a green clay wrap, mini face detox and scalp and deep stone massage.

Put wellbeing at the centre of your life and you’ll feel the benefits ripple through everything you do.

Find out more