3 tips to building a new health and fitness regime

January is the perfect time to get back in control of your health and fitness after the blow out of the festive season.

Health and fitness - Yoga on the beach

Health and fitness – Yoga on the beach

Kick-starting that change and then maintaining motivation are two major barriers to success.

Consider taking a break from it all and give your energy levels a boost with a blast of winter sun at one of our 7 hotels and resorts in the Indian Ocean.

With fresh, healthy food prepared daily, fully equipped fitness suites, personal trainers, sumptuous spas and adrenalin-pumping water sports a Constance holiday can provide the ideal environment to take a new approach to your wellbeing.

Guidance from a personal trainer

Talk to one of our personal trainers about your health and fitness needs and goals. They can then design a program specifically for you and will be on hand throughout your stay to guide you through it.

You decide whether you want a program based in our high tech fitness suites, in the privacy of your villa or out in the open air with a beach workout, tennis or swimming.

Team spirit

Wellbeing can be about more than fitness – it can be about making connections with others and having fun too. Our fitness classes offer the opportunity to make friends and have fun while you get fit.

Watersports at Constance Le Prince Maurice

Watersports at Constance Le Prince Maurice

Join Isabelle Lamant for aquagym classes in the pool at Constance Le Prince Maurice or try Inyangar Flex classes at Constance Lémuria. And for couples, strengthen your bond with a Thai-yoga massage workshop at Constance Moofushi.

Outdoor adventure

Just being outside in the sunshine boosts your vitamin D levels and gives you more energy. At Constance you can try a range of adrenalin activities including water-skiing, wakeboarding, surfing, scuba diving, catamaran sailing and windsurfing.

Staff at Constance Tsarabanjina, Madagascar offer guided nature walks around the island or you can take in the breathtaking beauty of world renowned Anse Georgette with a guided sunset walk at Constance Lémuria. Guests at Constance Ephélia can take a kayak tour of the mangrove forests surrounding the resort.

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