Fit and well: how to improve your fitness

As the season begins to change this month it’s the perfect time to make a fresh start and take a new approach to your health and wellbeing.

Yoga & meditation on the beach

Yoga & meditation on the beach

Follow the current trend away from the doctrine of thinness to a more holistic approach to fitness, which suggests that keeping fit and eating healthily will make you feel stronger, healthier and calmer of mind.

What’s on offer at Constance Hotels & Resorts

September is the perfect month to seize the opportunity to readjust your regime and embrace this new approach.

Take a holiday at one of our 7 hotels and resorts in the Indian Ocean where you can combine the feel-good factors of bright sunshine, fresh air and idyllic locations with fresh, healthy food, a raft of outdoor activities, fitness suites and personal trainers.

Healthy fresh food

At Constance we believe that great cuisine begins with the freshest ingredients, locally sourced and organic where possible, carefully prepared in the healthiest ways.

With our island locations fresh seafood is at the heart of our menu, as are the very freshest fruits and vegetables which make any resolution to eat healthily not only easy to follow but deliciously satisfying.

At Constance Tsarabanjina you can watch the local fishermen bringing in the daily catch from the beach to be served at your table and at Constance Le Prince Maurice our chefs take trips daily to the local market to buy fruit and vegetables picked that morning along with the freshest herbs and spices.

Spa de Constance

Spa de Constance

Get in shape

Our personal trainers can develop a fitness program just for you built around your needs and the time you want to dedicate to it.

Trainers are on hand throughout your stay to check your progress and give advice. They will then design a program of diet and exercise for when you leave so you can continue your good work when you get home.

At Constance Lémuria you can improve your fitness in the stunning surroundings of Praslin with health walks around the island, sunset walks to the beautiful Anse Georgette or a sunset beach work out.

Or reconnect with your inner spirit with sunrise yoga sessions on the beach at Le Prince Maurice and Constance Ephélia.

Get active

At our hotels and resorts you can try waterskiing, windsurfing, kite surfing, wakeboarding, big game fishing or catamaran sailing.

At Constance Ephélia you can push yourself to the limit with rock climbing, or improve your golf game on the championship courses at Le Prince Maurice and Constance Belle Mare Plage or the stunning 18-hole golf course at Lémuria.

Spa pool at Constance Lémuria

Spa pool at Constance Lémuria

Take time to detox

Let go of your old habits and cleanse your system with a full detox in one of our Spa de Constances.

Indulge in a Purity Throughout treatment at Spa de Constance, Halaveli, including an ocean purity body massage, revitalize salt glow and a rejuvenating spice wrap.

Feel the benefits of a lymphatic body drainage treatment at Spa de Constance, Le Prince Maurice, to detox and encourage fluid circulation and cell regeneration.

Relax with a tropical stone detox at Ephélia, a two hour treatment including a green clay wrap, mini face detox and scalp and deep stone massage.

Put wellbeing at the centre of your life and you’ll feel the benefits ripple through everything you do.

Find out more

Count down to Mauritius golf championship begins

The 2013 European Senior Tour golf championship season kicked off to a dramatic start last week, with Peter Senior placing an impressive 11th place at the US Senior PGA Championship at Bellerive, Missouri.

Legend golf course, Constance Belle Mare Plage, Mauritius

Legend golf course, Constance Belle Mare Plage

The European Senior Tour will culminate in December with the MCB Tour Championship played on the Links and Legend golf courses at Constance Belle Mare Plage in Mauritius.

Also present at Bellerive was last year’s surprise US Senior PGA Championship winner, British golfer Roger Chapman. Despite attempts to defend his title Chapman finished a disappointing 79 to end in a share of 64th.

More on 2013 European Senior Tour

More on US Senior PGA Championship

Luxury golf holidays in paradise

Lemuria Golf Course

Take in the view at Lemuria Golf Course

If you’re looking for a luxury golf holiday in an idyllic location, Constance Hotels Experience offers 3 championship golf courses in Mauritius and the Seychelles.

Imagine having free access to a top quality golf course, while staying at a luxury beachside resort set against a beautiful tropical backdrop.

Mauritius – two world class golf courses

Constance Belle Mare Plage is located on the East coast of Mauritius, along one of the most beautiful stretches of beach on the island.

Golfers at the Legend Golf Course

Golfers at the Legend Golf Course

The Legend Golf Course is an 18 hole course with a par 72. It has superb fairways, and each of the holes has distinctive characteristics set in the heart of an indigenous forest. The greens have been rebuilt using Tif Dwarf grasses to ensure a perfect surface.

The 17th hole (par 3) is in a stunning location and can prove a test for the nerves, looking across the water and trees to the 18th.

Find out more about the holes at Legend and the course map.

The Links Golf Course

The Links Golf Course

The Links Golf Course is the second Constance Belle Mare Plage championship golf course. It was designed by Rodney Wright and Peter Allis, and its 18 hole course measures 5,942m with a par 71. It sits beneath the West facing clubhouse, and is equipped with a practice Fairway.

It’s also the location of the MCB Tour Championship, a key tournament on the European Senior Tour calendar. This year, the championship runs from 5-11 December 2011.

Find out more about the holes at the Links and the course map.

Guests can take advantage of the excellent Marc Farry Golf Academy, where golf pros give individual and group lessons on grip, posture, alignment and ball position.
 
Lemuria Golf Course

Award winning Constance Lemuria Golf Course

 

Seychelles – award winning golf course

Golf enthusiasts can head to the only golf course in the Seychelles at Constance Lémuria Resort.

The award winning 18-hole course is a par 70, and covers an area of 5,556m. It offers a great challenge to all levels of players, professionals and amateurs alike.

Lémuria Golf borders enchanting beaches along the Small Kerlan Cove and Grand Kerlan Cove, and incorporates a series of waterways with margins of endemic palms and broadleaf woodland.

Find out more about the holes at Lémuria Golf and the course map.

Read more about the golfers’ paradise at Constance Lémuria

Book your lessons or tee time online

Registered hotel guests can use our online concierge service to book your lessons at the golf academy in Mauritius, or your tee time for any of the courses:

 

What amateur golfers can learn from the Masters 2011

Legends Championship Golf Course, Belle Mare Plage, Mauritius

Legends Championship Golf Course, Belle Mare Plage, Mauritius

After the excitement, twists and turns of last week’s Golf Masters 2011 and our award for best golf course worldwide, we spoke to our resident professional, Sebastian Pilot, Golf Manager at the Constance Belle Mare Plage in Mauritius.

As the man in charge of not one but two 18 hole championship golf courses, he feels that if you’re going to watch one golf tournament all year, the Masters is the one not to miss.

While the Constance Belle Mare Plage doesn’t do anything specific to mark the Masters each year, Sebastian watched avidly at home. At the start, Mickelson was Sebastian’s favorite to win, but Jason Day’s performance was a pleasant surprise to him as the tournament progressed as he feels he was a worthy runner up.

While our Golf Manager felt Tiger Woods did a great job and is definitely coming back to form after recent times in this year’s Masters, he was very sad for Rory McIlroy because he played so well throughout the competition, he really felt he ought to win.

Other stand out golfers in the tournament for Sebastian were Adam Scott and of course, the eventual winner of the Masters 2011, Charl Swartzel.

So what does Sebastian think any budding or amateur golfers can learn from this year’s tournament?

“Amateurs will learn that it is a mental game,” he laughs “and that nothing is done before the last hole of the tournament.”

See also our article on what makes a good golf course.

If you are planning a luxury golf holiday in the Seychelles, our 18 hole course at Constance Lemuria is the only one in the island country.