Fit and well: how to improve your fitness

As the season begins to change this month it’s the perfect time to make a fresh start and take a new approach to your health and wellbeing.

Yoga & meditation on the beach

Yoga & meditation on the beach

Follow the current trend away from the doctrine of thinness to a more holistic approach to fitness, which suggests that keeping fit and eating healthily will make you feel stronger, healthier and calmer of mind.

What’s on offer at Constance Hotels & Resorts

September is the perfect month to seize the opportunity to readjust your regime and embrace this new approach.

Take a holiday at one of our 7 hotels and resorts in the Indian Ocean where you can combine the feel-good factors of bright sunshine, fresh air and idyllic locations with fresh, healthy food, a raft of outdoor activities, fitness suites and personal trainers.

Healthy fresh food

At Constance we believe that great cuisine begins with the freshest ingredients, locally sourced and organic where possible, carefully prepared in the healthiest ways.

With our island locations fresh seafood is at the heart of our menu, as are the very freshest fruits and vegetables which make any resolution to eat healthily not only easy to follow but deliciously satisfying.

At Constance Tsarabanjina you can watch the local fishermen bringing in the daily catch from the beach to be served at your table and at Constance Le Prince Maurice our chefs take trips daily to the local market to buy fruit and vegetables picked that morning along with the freshest herbs and spices.

Spa de Constance

Spa de Constance

Get in shape

Our personal trainers can develop a fitness program just for you built around your needs and the time you want to dedicate to it.

Trainers are on hand throughout your stay to check your progress and give advice. They will then design a program of diet and exercise for when you leave so you can continue your good work when you get home.

At Constance Lémuria you can improve your fitness in the stunning surroundings of Praslin with health walks around the island, sunset walks to the beautiful Anse Georgette or a sunset beach work out.

Or reconnect with your inner spirit with sunrise yoga sessions on the beach at Le Prince Maurice and Constance Ephélia.

Get active

At our hotels and resorts you can try waterskiing, windsurfing, kite surfing, wakeboarding, big game fishing or catamaran sailing.

At Constance Ephélia you can push yourself to the limit with rock climbing, or improve your golf game on the championship courses at Le Prince Maurice and Constance Belle Mare Plage or the stunning 18-hole golf course at Lémuria.

Spa pool at Constance Lémuria

Spa pool at Constance Lémuria

Take time to detox

Let go of your old habits and cleanse your system with a full detox in one of our Spa de Constances.

Indulge in a Purity Throughout treatment at Spa de Constance, Halaveli, including an ocean purity body massage, revitalize salt glow and a rejuvenating spice wrap.

Feel the benefits of a lymphatic body drainage treatment at Spa de Constance, Le Prince Maurice, to detox and encourage fluid circulation and cell regeneration.

Relax with a tropical stone detox at Ephélia, a two hour treatment including a green clay wrap, mini face detox and scalp and deep stone massage.

Put wellbeing at the centre of your life and you’ll feel the benefits ripple through everything you do.

Find out more

Get fit with your kids

Fitness guru and personal trainer at Constance Le Prince Maurice, Isabelle Lamant, shares her top tips for fun workouts you can do with the kids in order to get fit.

Your children want to have fun with you and you need to stay in shape, so here is a simple and efficient routine which will keep everyone satisfied.

The key is to make it fun so I advise you set this routine to music – try picking one of your child’s favourite songs and encourage them to sing along during the movements.

Exercise 1 – Stretch your side to avoid love handles

Exercise 1 – Stretch your side to avoid love handles

Exercise 1 – Stretch your side to avoid love handles

Pull in your navel, keep your bottom and your tummy firmly contracted. Bend to one side and stretch your arm above your head. 10 on the right – 10 on the left – 20 fast alternately on each side.

Exercise 2 – Sculpt your arms and legs while counting in another language

 Exercise 2 – Sculpt your arms and legs while counting in another language


Exercise 2 – Sculpt your arms and legs while counting in another language

The left knee should be above the left heel and the right knee should be under your right shoulder. Stretch your arms to the sides and squeeze your shoulder blades to create a good posture for your spine. Stay in this position until your kids finish counting to 20, in another language if possible! Then repeat with the other leg.

Exercise 3 – Draw and improve the flexibility of your hips

Exercise 3 – Draw and improve the flexibility of your hips

Exercise 3 – Draw and improve the flexibility of your hips

Draw 10 circles with your hips around your feet, first in one direction then in the other. Increasing the speed, draw one circle on one side then one circle on the other for 30 seconds.

Exercise 4 – Say ‘no’ to the saddlebag

 Exercise 4 – Say ‘no’ to the saddlebag


Exercise 4 – Say ‘no’ to the saddlebag

4B – Say ‘no’ to the saddlebag

4B – Say ‘no’ to the saddlebag

Bend your knees in front of your navel. Keep the left knee on the floor and lift the right one as high as you can. Encourage your child to push on your leg to create more resistance, they’ll love making you suffer! Then get your revenge by pushing their legs as they do it and work out your arms. 50 fast per side.

Exercise 5 – The dog against the invisible tree

  Exercise 5 – The dog against the invisible tree


Exercise 5 – The dog against the invisible tree

Place your hands below your shoulders, stretch your arms and keep the right knee under your right hip. Quickly move the left knee up and down without moving your body. 20 per side and repeat again if you can.

Exercise 6 – Your children will help you build a six-pack

 Exercise 6 – Your children will help you build a six-pack


Exercise 6 – Your children will help you build a six-pack

Hands under your head, open your shoulders, look at and pull in your tummy and stretch your legs up. Just keep your lower back on the floor and ask your child to do what they want on your tummy: tickling, uppercuts…everything is allowed as you attempt to hold the position. 30 seconds, 4 series.

Enjoy and have fun.

Find out more