Michelin star Chef Serge Gouloumes to visit Seychelles

Chef celebre Serge Gouloumes, of the world-famous Le Mas Candille in France, will be visiting Constance Lémuria and Constance Ephélia from 7-13 January to share his culinary passion with Constance guests.

Chef Serge Gouloumes

Chef Serge Gouloumes

The famous French chef will be organising special dinners and events, and offering a number of cookery classes at both Constance Lémuria and Constance Ephélia.

If you’re interested in improving your culinary skills and wowing your friends with a bit of gourmet French cooking back home, then this is the event for you.

Gouloumes has spent much of his career travelling the world and has been inspired by the mix of exotic spices and fresh ingredients of Seychellois cuisine. It was his fusion of exotic spices with the haute cuisine traditions of France that won him a Michelin star.

Find out more

 

Sparkle with Shiseido this festive season

Get into the festive spirit with Shiseido’s sparkling spa and beauty packages.

Shiseido spa at Constance Hotels & Resorts

Shiseido spa at Constance

Glowing skin and a renewed sense of well being will get you ready for the party season. Guests at Constance Lemuria, Ephelia and Belle Mare Plage can take their pick from these special Shiseido treatments:

Indulgent Face and Body Experience
90 min
An indulgent back, neck and shoulder massage, followed by a prescribed 60 minute facial.

Sparkling Zen Face and Body Experience
90 min
Treat yourself to this spa must-have, including a back, neck and shoulder massage, mini facial, and scalp massage.

Advanced Super Revitalising Diamond Facial
75 min
Get your skin glowing with this prescribed Shiseido Qi Facial.

Diamond Dazzle make-up application
30 min
Shiseido’s revolutionary make up line will bring out the best of your beauty. Natural, sophisticated or glamorous. It’s up to you.

Find out more

 

 

How to improve your golf game with pilates

If you’re looking to improve your golf game, pilates can help you to build core stability, develop better balance, flexibility and mental focus. Golf pros including Tiger Woods, David Duval and Annika Sörenstam all incorporate pilates into their regular training regimes.

Legend golf course, Constance Belle Mare Plage, Mauritius

Playing golf at the Legend, Belle Mare Plage

Guest blogger, Nicole Bausch – registered physiotherapist, MCSP, certified pilates instructor and golf enthusiast – gives an insight into using pilates to improve your game.

Pilates is the ideal partner for all golfers looking to improve their performance and stay healthy on the greens.

Over the last century the golf swing has changed and a modern swing requires a wide shoulder turn while restricting turn in the hips, building torque in the muscles of the lower back and shoulders. Any physical restrictions that impact on ability to swing the club efficiently will limit your ability to improve your game.

Golf and Pilates share the same basic principles, both requiring flexibility and strength.

Golf at Constance Lemuria Resort, Seychelles

Golf at Constance Lemuria

Pilates can help to:

  • increase flexibility of the hips to allow the rotation of the trunk over the hips in the backswing and the follow-through
  • increase flexibility in the upper back to allow the torso to rotate over a fixed, stable lower body
  • build strength in the posterior hip muscles to provide a stable lower body for the trunk to rotate over in the backswing, and to allow a firm lead side for the golfer to hit against in the follow-through
  • build strength of the deep abdominal and core stabilising muscles to stabilise the spine and dissipate the forces that are generated during the swing, as well as helping the golfer maintain the posture during the swing to help them keep the swing on the correct plane
  • build strength in the muscles that stabilise the shoulder girdle, which includes the shoulder joint itself and the shoulder blades. This will allow the golfer to keep the arms connected to the trunk, which allows efficient transfer of energy from the body to the arms and ultimately to the club head.

Right to the core
Having a strong core allows a golfer to achieve better positioning over the ball, giving an improved swing. When the golfer emphasises initiating from the core through peripheral limbs, power is generated from the ground up, which leads to an increase in club head speed so the golfer will drive the ball further.

Beach at Constance Le Prince Maurice, Mauritius

Combine a luxury holiday with playing golf

Preventing injury
Pilates is not only beneficial for golfers who want to improve their performance, it is also effective in reducing the risk of injuries. Lower back pain is the most common complaint followed by elbow and shoulder injuries.

Lower back pain can occur as a result of the increased rotation and extension in the modern golf swing. Pilates can help increase the range of motion in the trunk and hips, to decrease the incidence of golf related low back pain. Pilates can also help to enhance core stability and strength to decrease the risk of fatigue.

Preparation
Warming up before golfing has been shown to decrease the incidence of golf injuries. Pilates exercises and stretching can be integrated before hitting the green.

Golfer’s tonic at Constance Hotels

After a few rounds on the green at Constance hotels, treat yourself to a wonderful massage. Our Golfer’s Tonic is a stimulating massage which aids in relaxing and preparing muscles, preventing injuries, improving suppleness and reducing the risk of inflammation before and after golf. Find out more about the golfer’s tonic massage.

Playing golf at Constance

We have 3 18-hole championship golf courses at Constance Belle Mare Plage, Le Prince Maurice and Lemuria.

Find out more about golf at Constance Hotels Experience.
Our guest blogger, Nicole Bausch teaches Pilates at the Natural Fitness Centre, Eastbourne, UK.

Shiseido at Constance Hotels

Shiseido celebrates its 140th anniversary this year: 140 years of expertise, new discoveries, new products and new innovations.

Shiseido Eudermine

Shiseido Eudermine, original at the front

Shiseido began as a single prescription pharmacy in the Ginza district of Tokyo in 1872, and has since become one of the most influential skin care houses in the world.

The products are developed with the most advanced science and uncompromising qualities, offering our guests the very best in skincare.

Eudermine elixir

To celebrate the 140th anniversary, Shiseido has brought back their first ever skin care product within its original packaging, created in 1897. Eudermine is an elixir to soothe and hydrate the skin and give a cushioned plumpness back to the complexion.

Within the skincare regime, Shiseido has always used a Japanese Beauty Secret, or ‘softener’. Once you have cleansed your skin, Shiseido recommends you use a softener to balance the skin within and allow your moisturiser to penetrate further into the skin and have a longer lasting effect.

Shiseido at Constance Hotels

At Shiseido spas, including at Constance Belle Mare Plage, Ephelia and Lemuria, guests can enjoy the newly created 140th Anniversary Spa Experiences. These are  3 different packages, offering the very best in spa treatments and massage discoveries. A Spa must have.

Find out more about:

Christmas special offer: Junior suites at Constance Lemuria

Escape the winter weather with this fabulous last minute Christmas deal at Constance Lemuria, Seychelles.

Junior suites at Constance Lemuria Resort, Seychelles

Junior suites at Constance Lemuria Resort, Seychelles

There are special rates on their junior suites valid until 6 January 2012, with last departure from the hotel on 7 January.

Package includes

  • Daily breakfast and dinner for adults
  • Dinner supplement for Christmas and New Year

Find out more about the offer including terms and conditions from the Constance Hotels Experience website.

'Paradise' Constance hotels featured in Sunday Times Travel magazine

Constance Ephelia hillside villas

Constance Ephelia hillside villas

For Indian Ocean inspiration, check out the October edition of The Sunday Times Travel magazine.

With special features on the Indian Ocean, as well as hotel reviews, Constance Ephélia, Constance Moofushi and Constance Lémuria are all tipped as paradise perfection.

Head to your local newsagent for a copy or visit The Sunday Times website to find out more.