Get fit with your kids

Fitness guru and personal trainer at Constance Le Prince Maurice, Isabelle Lamant, shares her top tips for fun workouts you can do with the kids in order to get fit.

Your children want to have fun with you and you need to stay in shape, so here is a simple and efficient routine which will keep everyone satisfied.

The key is to make it fun so I advise you set this routine to music – try picking one of your child’s favourite songs and encourage them to sing along during the movements.

Exercise 1 – Stretch your side to avoid love handles

Exercise 1 – Stretch your side to avoid love handles

Exercise 1 – Stretch your side to avoid love handles

Pull in your navel, keep your bottom and your tummy firmly contracted. Bend to one side and stretch your arm above your head. 10 on the right – 10 on the left – 20 fast alternately on each side.

Exercise 2 – Sculpt your arms and legs while counting in another language

 Exercise 2 – Sculpt your arms and legs while counting in another language


Exercise 2 – Sculpt your arms and legs while counting in another language

The left knee should be above the left heel and the right knee should be under your right shoulder. Stretch your arms to the sides and squeeze your shoulder blades to create a good posture for your spine. Stay in this position until your kids finish counting to 20, in another language if possible! Then repeat with the other leg.

Exercise 3 – Draw and improve the flexibility of your hips

Exercise 3 – Draw and improve the flexibility of your hips

Exercise 3 – Draw and improve the flexibility of your hips

Draw 10 circles with your hips around your feet, first in one direction then in the other. Increasing the speed, draw one circle on one side then one circle on the other for 30 seconds.

Exercise 4 – Say ‘no’ to the saddlebag

 Exercise 4 – Say ‘no’ to the saddlebag


Exercise 4 – Say ‘no’ to the saddlebag

4B – Say ‘no’ to the saddlebag

4B – Say ‘no’ to the saddlebag

Bend your knees in front of your navel. Keep the left knee on the floor and lift the right one as high as you can. Encourage your child to push on your leg to create more resistance, they’ll love making you suffer! Then get your revenge by pushing their legs as they do it and work out your arms. 50 fast per side.

Exercise 5 – The dog against the invisible tree

  Exercise 5 – The dog against the invisible tree


Exercise 5 – The dog against the invisible tree

Place your hands below your shoulders, stretch your arms and keep the right knee under your right hip. Quickly move the left knee up and down without moving your body. 20 per side and repeat again if you can.

Exercise 6 – Your children will help you build a six-pack

 Exercise 6 – Your children will help you build a six-pack


Exercise 6 – Your children will help you build a six-pack

Hands under your head, open your shoulders, look at and pull in your tummy and stretch your legs up. Just keep your lower back on the floor and ask your child to do what they want on your tummy: tickling, uppercuts…everything is allowed as you attempt to hold the position. 30 seconds, 4 series.

Enjoy and have fun.

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Recipe: How to make Mauritian curry paste

Mixing curry spices in to a curry paste is a complex task which must be handled properly if it is to release the maximum of subtle flavours. The local Mauritian grandmothers, our “grandmas“, used to crush these spices on a rock with the help of a stone rolling pin. Along and painful practice, this ancient skill was passed down from mother to daughter.

Making a Mauritian curry paste

Making a Mauritian curry paste

Ingredients (serves 4)

The spice mixture for the curry paste:

  • 24g coriander seeds
  • 18g cumin seeds
  • 12g cardamom capsules
  • 6g black peppercorns
  • 9g fennel seeds
  • 9g mustard seeds
  • 3g cloves
  • 1g dried chilli without seeds
  • 12g green saffron (fresh turmeric), root soaked overnight in water (keep the water)
  • 150g onions
  • 30g garlic
  • 15g curry leaves
  • 30g fresh ginger

1. Peel and wash the herbs and roots, the onion and garlic.

2. Roast all the spices separately (except the green saffron and the dried chilli) in a non-stick pan over a low heat for less than a minute. (You need to be very attentive to the colouration and to the aroma that is released during the roasting.)

3. Put the ingredients into a blender with the minced onion, the garlic, the ginger and the chopped curry leaves, and the crushed green saffron. Mix it together with 250ml of the water used to soak the green saffron until you get a smooth even paste.

4. Take the mixture, cover it with a film of soybean oil and keep it in the fridge.

The curry sauce:

  • 150g onions
  • 60g ginger
  • 120g garlic
  • 300g tomatoes
  • 60g coriander leaves
  • 15g curry leaves
  • 50ml cooking oil

1. Wash and peel all ingredients.

2. Finely chop the onions and coriander separately, put them aside. then chop the garlic and ginger, again, putting them to the side.

3. Cut a tomato into small diced pieces, after removing the stem.

4. Brown the onions in oil, add the garlic paste and ginger. Cook it so it forms a compote.

5. Stir in the mixture of spices, cubed tomatoes and chopped herbs. Simmer for another ten minutes, stirring regularly with a spatula. You will get your base for any curry sauce that you may need for future dishes.

Sommelier’s suggested wine

Oxidative white wine:

  • Côtes-du-Jura, Vin jaune, Domaine André et Mireille Tissot, 2004 France
  • Côtes-du-Jura, Tradition du Château d’Arlay, 2004 France

Culinary Festival Bernard Loiseau 2014

The Culinary Festival Bernard Loiseau, held at Constance Belle Mare Plage, Mauritius, is a highlight of the international gastronomic calendar. Next year, the festival will celebrate its 9th year, taking place from 29 March to 6 April.

Bernard Loiseau Culinary Festival at Constance Hotels & Resorts

Bernard Loiseau Culinary Festival at Constance Hotels & Resorts

The festival pairs European Michelin-starred chefs with the best island cooks from across the Constance group in a week long competition.

The festival promotes an open sharing of ideas and culinary inspiration and techniques between the acclaimed chefs and their island counterparts.

Using only fresh local produce, sourced by the teams at the vibrant Mauritian market in Port Louis, each team must come up with an exciting, creative menu. This menu is then prepared by the island chefs on the final day and judged by a panel of leading culinary professionals.

The festival, a partnership between Constance Hotels & Resorts and the Relais Bernard Loiseau, was launched in 2006 to commemorate the chef Bernard Loiseau.

Guests at Belle Mare Plage and Le Prince Maurice during the festival can look forward to a week of sumptuous meals prepared by the visiting chefs, demonstrations and a celebratory awards dinner.

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Constance Le Prince Maurice and Belle Mare Plage win new awards

Constance Le Prince Maurice and Constance Belle Mare Plage have been named as winners in the prestigious Ile Maurice Tourisme Awards.

Legend Golf Course, Constance Belle Mare Plage

Legend Golf Course, Constance Belle Mare Plage

The awards are given to the finest hotels and resorts in Mauritius, and we are proud to have won in the following categories:

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Condé Nast Traveller rates spa at Constance Le Prince Maurice

Condé Nast Traveller raves about the spa at Constance Le Prince Maurice, Mauritius in the July issue of the luxury travel magazine.

Treatment room at Spa de Constance

Treatment room at Spa de Constance

Naming Le Prince Maurice as one of the ‘island’s most quietly glamorous hotels’, Condé Nast Traveller gives a run-down of the highlights you’ll discover at the hotel’s spa.

‘Sisley’s Sunleÿa line has some of the best suncare products around, and the treatments here are designed to hydrate, fill lines and plump skin… But this is not the only draw…’

The article goes on to mention ‘reflexologist extraordinaire’ Dajee Mohender.

Read the article in full in the July issue of the magazine, or visit the Condé Nast Traveller website.

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Top 5 tips for long haul flights

Arrive at your hotel feeling refreshed with our top tips for long haul travel from Sophie Demaret our Spa Manager at Constance Le Prince Maurice.

Sea plane landing at Constance Moofushi

Sea plane landing at Moofushi

1. Before flying, use compression socks. They may not look sexy but they’re effective and will go unnoticed.

2. When you’re on the plane, avoid crossing your legs as it restricts your circulation.

3. During the flight, get up and move around. Taking just a few steps can help to revive your blood circulation.

4. Rub your ankles and then rotate them, first one way and then the other.

5. Massage your feet with a tennis ball that you roll under each foot – you’ll feel the benefits immediately.

Finally, once you’ve arrived at your hotel, head to the spa. At Le Prince Maurice, you can enjoy a cold shower on your legs, regenerate yourself with a sandalwood and cane sugar scrub, then follow it up with a 45 minute reflexology session. It will leave your legs feeling light and refreshed.

Your tips for jet lag

Do you have any tips for dealing with jet lag? Leave a comment here or visit us on Facebook.

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