3 ways to cook palm heart

The palm heart is a popular delicacy in Mauritian cuisine. Favoured for its fresh taste it is often used as an ingredient in mixed salads, gratins and soups. It’s a rich source of fibre, protein and minerals and aids digestion.

Mauritian cuisine at Constance Belle Mare Plage

Mauritian cuisine at Constance Belle Mare Plage

Ways of eating palm hearts

The three most common types of palm hearts you will find in shops are the white palm heart, the royal palm heart and the palm heart of a coconut tree.

Here are 3 recipes for palm heart suggested by our chefs at Constance Belle Mare Plage.

Recipe I: Palm heart and marrow toast with anchovy and citrus by Jocelyn Larose

Ingredients (Serves 4)

  • 2 pieces of palm heart
  • 1 French baguette
  • 2 yellow limes
  • 2 oranges
  • 1kg beef marrow
  • 100g flavoured tea
  • 1L of fish stock
  • 3 gelatine leaves
  • 2g seaweed (agar-agar)
  • 200g bacon
  • 100g beef stock
  • 500ml soya oil
  • Salt and pepper

1. Braise the palm heart in water and lime juice for 45 minutes on medium heat. Once cooked, cool immediately in ice-cold water. Cut the palm heart in lengths of 8cm. Take care to remove the centre while leaving the cylindrical casing of the palm heart intact.

2. Bring the fish stock to a boil, remove from heat and add the beef marrow for approximately 6 minutes. Dice the bacon, brown in a pan and transfer onto paper towel.

3. To make the citrus anchoïade, reduce 500ml of the fish stock by half – add the gelatin softened in cold water and the agar-agar and leave to cool. Mix with a blender with 150ml soya oil, adjust the seasoning using salt and pepper as well as the orange zest and lime. Transfer into a pastry bag and store in the fridge.

Finishing and presentation

Cut 4 slices of bread and grill them. Cut the palm heart into 1cm thick slices. On the slices of bread, spread a layer of citrus from the pastry bag and add the cylinders of palm heart. Place the bacon in the palm heart cylinders and then add a layer of citrus anchoïade.

Place the palm heart in the centre of the plate, followed by the slices of bread around the side. Use the beef sauce to drizzle around the palm heart. Finally add the citrus zest on the slices of bread.

Recipe II: Crispy palm salad by Gerard Rohan and Cherry Guava sorbet and vanilla oil by Frédéric Goisset

La Citronnelle Restaurant, Constance Belle Mare Plage

La Citronnelle Restaurant, Constance Belle Mare Plage

The cherry guava is a small fruit well-loved in Mauritius when in season. It blends perfectly in this recipe, the crispiness of the palm heart and the acidity and freshness of the sorbet creating a light, refreshing starter.

Ingredients (Serves 4)

Palm salad

  • 1piece of palm heart
  • 1 mango (not too ripe)
  • 1 bunch of chives
  • 10g of pink candied ginger
  • 40ml lime juice
  • 15g olive oil
  • Tabasco QS

Using a paring knife, peel the palm heart. Leave only the edible part of the heart. Peel the mango and cut into ½ cm cubes. Set aside. Finely slice the chives. Chop the pink ginger.

Chef’s comment:

Add the lime juice immediately after slicing the palm to avoid oxidation and simultaneously, add the olive oil. In this recipe we have made use of mango, however, a wide variety of exotic fruits can be used as the palm generally has a neutral taste.

Cherry guava sorbet

  • 500g guava puree
  • 100ml red wine
  • 130g glucose
  • 4g cinnamon powder
  • 3g green cardamom
  • 4g sorbet stabiliser
  • 150ml water
  • 40g sugar

Vanilla oil

  • 1 Madagascar vanilla pod
  • 50g olive oil
  • Salt and pepper

Split the vanilla pod in two, remove the seeds and add to the olive oil. Slice the rest of the pod into thin strips and oven dry for 24 hours.

Finishing and presentation

  • Fresh mint
  • Salt

Slice the palm heart into thin (3mm) slices. Transfer to a bowl, add the lime juice, the chopped ginger, the mango cubes and the chives.

Season with olive oil, salt and a dash of Tabasco. Mix thoroughly and plate up in a shallow dish.

Add a scoop of guava sorbet, mint, 2 sticks of dried vanilla. As a finishing touch, drizzle some drops of vanilla oil and sprinkle salt on the palm salad.

Belle Mare Plage's La Spiaggia Restaurant

Belle Mare Plage’s La Spiaggia Restaurant

Recipe III: Palm heart velouté

Ingredients

  • 500g palm heart
  • 50g almond powder
  • 400g milk
  • 500g liquid cream
  • 20g pineapple
  • 400g coconut water
  • 4g white pepper
  • 4g coriander kernels
  • 4g mint leaf
  • 4g coriander leaf
  • 22g scallion
  • 12g salt

Put everything in small rondo forms and cook covered with baking paper for about two hours, mix and push through a sieve. Season to taste.

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TripAdvisor reviewers praise Constance Hotels and Resorts

At Constance we are passionate about creating holidays that will live in our guests’ memories forever. But don’t take our word for it, here’s what our guests are saying about us on TripAdvisor.

Constance Halaveli's luxurious water villa

Constance Halaveli’s luxurious water villa

Johnny G, stayed at Constance Halaveli, Maldives

‘Luxury Paradise’ – The best hotel we have ever been. Luxury without compromise, perfect service. Water villas are absolutely amazing, with own pool and sea view. Terrace with the pool on each water villa provides 100% privacy.

Read the review in full.

Marvelmann, stayed at Constance Lémuria, Seychelles

‘Constant Constance Luxury’ – This was my first visit to the Seychelles, and I chose the Constance Lemuria because I previously had such lovely experiences of their properties in Mauritius and the Maldives.

I don’t know what it is that make this small hotel chain so outstanding, apart from the locations, the staff and the attention to detail, but whatever it is, if it could be bottled, you could sell it for a fortune.

However, it is the staff that make a stay in this hotel feel as though you’ve joined part of a wonderful family where nothing is too much trouble.

Paradise comes at a price, but when the experience is this good, it’s really worth it.

Read the review in full.

The Legend golf course, Constance Belle Mare Plage

The Legend golf course, Constance Belle Mare Plage

Steve A, stayed at Constance Belle Mare Plage, Mauritius

‘Another wonderful holiday at Belle Mare Plage’ – This was our 4th visit to the wonderful Belle Mare Plage Hotel and that says it all!!!!.

Excellent is an easy word to say but in this case it is not enough to comment on the resort, the accommodation, the food, the golf but most of all the great and caring staff who always go the extra mile, with a SMILE!!!!

Read the review in full.

Manfred M, stayed at Constance Tsarabanjina, Madagascar

‘Robinson Crusoe in luxury’ – After 6 years of abstinence we returned to Tsarabanjina again for our 20th wedding anniversary. It is so amazing how this island and the staff there make you feel welcome.

With only 24 cabins (all recently renovated) set ecologically-friendly just up the North beach and the South beach you get the feeling that you are almost alone on here.

The white beaches and turquoise waters are very tempting and the coral reefs invite you to snorkel or scuba dive at leisure directly from the beach. Breakfast, lunch and dinner are welcome breaks to meet other guests in the completely informal atmosphere of the bar and restaurant.

Staff is very friendly and helpful and does not bother you if you just want your peace.

Read the review in full.

Want to leave a review?

Visit TripAdvisor to leave your reviews of any of our 7 hotels and resorts in Mauritius, Maldives, Seychelles and Madagascar.

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What’s on in Mauritius 2014

The beautiful island of Mauritius is a year-round holiday destination with a climate which entices sun-worshipers and water sport-enthusiasts throughout the year.

Kite surfing in Mauritius

Kite surfing in Mauritius

As the intense heat and humidity of Mauritius’ Southern Hemisphere summer begins to subside we round up the highlights of the best events on the island in the cooler, balmy days of July, August and September.

July 2014

Whether you want to get involved or just go along as a spectator you’ll be wowed by one of the most beautiful marathon routes in the world. Taking a coastal trail through villages, and even a UNESCO site, the whole event ends with fun and celebrations on the beach.

Kiteival is an annual kite surf festival open to all level of kiters. With festival venues around the island the festival organisers hope to introduce kiters from around the world to the best spots and lagoons on the island. Take part, or just enjoy the spectacle.

August 2014

Take time while in Mauritius to discover the work of pARTage, an association of Mauritian artists working together to promote contemporary art in the Indian Ocean by showcasing local artists.

Champ de Mars Racecourse, Mauritius

Champ de Mars Racecourse, Mauritius

Inspire the kids or just go along to witness some breathtaking tennis from the next generation of tennis stars at this International Tennis Federation event.

  • Ganesh Chaturthi – 29 August – 8 September

The Hindu festival of Ganesh Chaturthi is a vibrant spectacle on the island. Commemorating the birth of the god Ganesh, the festival is celebrated for 10 days. On the last day, Anant Chaturdashi, Hindus carry an idol of Ganesh in a procession through the streets to local rivers and beaches to immerse him in water before sunset.

September 2014

Champ de Mars is the historic racecourse in Port Louis belonging to The Mauritius Turf Club (the oldest horse-racing club in the Southern Hemisphere). Always worth a visit to rub shoulders with local Mauritians and VIP visitors alike, the Maiden’s Cup is a popular event in the racecourse calendar.

  • Father Laval Day – 9 September

A celebration of the birth of Jacques Désiré Laval, a French missionary and doctor who came to Mauritius in 1841 and became the protector of the slave community, many of whom believed he had miraculous healing powers. On this day thousands of Mauritians visit his tomb in Sainte Croix, Port Louis which is still believed to possess healing powers.

Read more

 

Beautiful golf courses in the Indian Ocean

Take a glimpse at our 18-hole championship golf courses in Mauritius and Seychelles where you can tee off against a backdrop of lush verdant hillsides, white sand beaches and the clear water of the Indian Ocean.

The Legend Golf Course, Constance Belle Mare Plage

The Legend Golf Course, Constance Belle Mare Plage

The Legend

The Legend

The Legend, home of the MCB Tour Championship

The Legend, home of the MCB Tour Championship

The Links at Constance Belle Mare Plage, Mauritius

The Links at Constance Belle Mare Plage, Mauritius

The Links

The Links

World class golf courses in Mauritius

World class golf courses in Mauritius

Golf at Constance Lémuria

Golf at Constance Lémuria

Luxury golf holidays in the Seychelles

Luxury golf holidays in the Seychelles

Golf in paradise

Golf in paradise

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MCB Championship to return to legendary golf course at Belle Mare Plage

This year’s European Senior Tour will once again be decided on the greens and fairways of the Legend golf course at Constance Belle Mare Plage in December.

The Legend - The training ground for the Marc Farry Golf Academy

The Legend, home of the MCB Tour Championship

Last year’s MCB Tour Championship culminated in an epic final round between golf legend Colin Montgomerie and Englishman Paul Wesselingh who went on to win not just the MCB Tour Championship but the Order of Merit as well.

This year’s event, to be held on 8-14 December, is expected to be just as exciting with Colin Montgomerie and Tom Watson currently topping the Order of Merit.

Guests staying at Constance Belle Mare Plage and Constance Le Prince Maurice during the tournament will be perfectly placed to enjoy all the action.

Play with the pros

Keen golfers can even get involved with a two-day pro-am tournament on 10 & 11 December when guests at Constance Belle Mare Plage and Constance Le Prince Maurice can play in teams with a selection of senior professional golfers across the two championship golf courses.

Entry forms can be downloaded from our website now.

Improve your game

Watch how the likes of Colin Montgomerie and David Frost do it and then take a lesson at our Marc Farry Golf Academy and learn to swing like a pro.

Watch all the action in 5* luxury

As well as access to all the championship action on the golf course guests can enjoy Constance luxury with 5* service, elegant, spacious accommodation, fine-dining restaurants and sumptuous spas.

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Win your dream holiday to Mauritius

Constance Belle Mare Plage

Constance Belle Mare Plage

Create and win a fabulous 7-night holiday for two to Constance Belle Mare Plage, including flights with Air Mauritius and activities on the island of Mauritius.

Visit our Facebook page between 30 June-6 July 2014 for your chance to enter the Dreams Made In Mauritius holiday competition.

We’ve teamed up with Air Mauritius to offer this fantastic prize including 7-nights half board at Constance Belle Mare Plage, return flights with Air Mauritius and a choice of activities both at the resort and around the island.

Choose from spa treatments, champagne breakfast, romantic dinner, wine tasting at Belle Mare Plage, as well as fun activities around Mauritius including catamaran cruise and ziplining.

Visit our Facebook page now to enter the Dreams Made In Mauritius competition. The competition ends on 6 July 2014.

Want to know more about Mauritius? Visit the Made in Mauritius blog.

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