Recipe: Vanilla Iced Tea

Refresh your taste buds this month and enjoy our delicious Vanilla Iced Tea.

Vanilla iced tea at Constance Hotels & Resorts

Vanilla iced tea

The recipe makes one litre of iced tea.

  • 5 tea bags of Vanilla tea
  • 3cl Vanilla Essence
  • 20cl Vanilla Syrup
  • 1 litre of hot water

Infuse all ingredients for approximately 30 minutes. Let the infusion cool down then place in the fridge for a couple of hours. Served chilled with three slices of lemon and ice.

Top tips for well being in 2013

One of our leading fitness gurus at Le Prince Maurice, Isabelle Lamant, offers her top tips for well being in 2013.

Isabelle Lamant at Constance Le Prince Maurice

Yoga on the beach with Isabelle Lamant

Her ever-increasingly popular fitness classes have earned Isabelle a loyal following among Constance guests. Many are returning from their holiday saying they’ve never felt better.

Here are Isabelle’s top tips for 2013:

1. Lie down on your back, hands under your head. Inhale 8 seconds with the nose, expanding your ribs and blowing out your stomach. Hold your breath for 5 seconds then exhale naturally. Do this 3 times to relax all the body and the brain.

2. Ask your self ‘What do I actually wish to change or improve on my body?’ Visualize mentally your ideal appearence and the way of living you would like for your wellness.

3. Stretch your arms, stretch your legs, turn on your right side then stand up.

4. Now that you know what you want for your well-being, put on your running shoes or your swimming costume and go out for one hour. Just go out and walk or swim to detox your body and your brain.

5. When you come back home, you’ll feel real satisfaction because you have taken care of yourself. That is the best tip I can give to you: think of yourself first so you have the best energy to give to others.

6. Stretch with fluent movement to allow your joints to relax. You can easily find different postures

7. I advise you to move your body 3 times per week for 1 hour each time. Choose the activity you prefer: aquagym, dance, running, walking, swimming… Stretch every day for 10 minutes, this is good for your joints and your muscles.

Find out more about Le Prince Maurice

At our Fitness Centre at Le Prince Maurice, we have personal trainers who will take you through your paces and offer classes in:  Aqyagym, Pilates, tennis, Yoga, stretching, Trx, dance and swimming.

Visit our website to find out more about the deluxe Constance Le Prince Maurice

The Times names Le Prince Maurice Spa in top 50 breaks for body and soul

If you feel in need of a personal over-haul after indulging this festive season, check into one of our top knotch spas.

Spa at Constance Le Prince Maurice, Mauritius

Spa at Le Prince Maurice

The Times has just listed the spa at Constance Le Prince Maurice in its 50 breaks for body and soul.

Highlights include the latest treatments from top brand Sisley, and pampering from Spa de Constance and podiatrist Brice Nicham.

The Constance Rum d’Esprit treatment starts with a refreshing foot soak and scrub with tamarind salts and lime, followed by a gentle exfoliation with rum, sugarcane and cinnamon to renew the skin and prepare it for exposure to the sun.

With the trend for spa travel growing, Le Prince Maurice is attracting aficionados in search of a luxury holiday that also offers a spa haven to escape into.

Subscribers to The Times can read more about their 50 breaks for body and soul.

And don’t miss our Top 6 reasons to visit Spa de Constance in Mauritius.

The Huffington Post on Constance Moofushi and Halaveli

Spa Spy, Lisa Stokes, escapes to the Maldives to discover the magic of Constance Moofushi and Halaveli.

Constance Moofushi, Maldives

Constance Moofushi, Maldives

Featured in The Huffington Post, Stokes writes:

“I glance down to the sign at my feet. ‘No shoes, no news beyond this point’. I’d arrived in paradise and it was way better than the brochure.

In the coming week I would discover hidden corals with fantasias of tropical fish, turtles and stingrays. Gaze idly at white sand, turquoise waters, incredible sunsets and rainbows. Oh, and experience my first spa treatment whilst watching a shark…”

Read more about Spa Spy: Escape to Paradise – The Maldives, in The Huffington Post blog.

And find out why A Luxury Travel Blog names Moofushi and Halaveli top luxury resorts.

Visit our website to get the lowdown and check booking availability at Constance Moofushi and Constance Halaveli.

 

Jump to it

January is a time to rethink fitness and our approach to health and well being.

Diving at Constance Hotels & Resorts

Time to get active

Constance hotels offer space to escape to where you can reduce your stress levels, embrace a healthier lifestyle and enjoy some grown up play time.

We take an holistic approach to fitness – from the fresh goodness of food grown locally and prepared healthily, to the chance to exercise in a completely different type of environment.

If you’re struggling to make it down the road to the gym, here’s an idea of what you can expect to find at our 7 resorts in the Indian Ocean.

Join us at Le Prince Maurice for Aquagym or the more strenuous Fit Paddle in our infinity pool.

The fully equipped gyms at our spas feature some of the latest fitness technology such as the Kinesis Conditioning equipment at Ephélia and Halaveli which focuses on balance, flexibility and stability.

Bespoke fitness programs

Our personal training staff, including French fitness guru Isabelle Lamant at Le Prince Maurice, are on hand to create bespoke programs to help you reach your targets.

Alternatively,  have a go at one of our organised classes from Sculpt Zumba to a Beach Workout and yoga. Many of our resorts also offer tennis courts, and at Ephélia you’ll find a natural climbing wall and squash courts.

Adrenalin sports

Active holidays at Constance Hotels & Resorts

Tennis at Constance

If your idea of paradise doesn’t include the gym, try these adrenalin-filled sports available at most resorts:

  • Scuba diving
  • Water-skiing
  • Windsurfing
  • Wakeboarding
  • Kayaking
  • Sailing
  • Pedalos
Golf at Constance

And if golf is your game, then walking the tiered greens of Lémuria’s 18-hole golf course will give you a great work out. Or play a round on each of the two championship golf courses at Le Prince Maurice and Belle Mare Plage.

Get inspired

Try GQ’s beach workout by Ren McKnight,  or visit our website to read more about each of our Constance hotels.

 

Organ Pipes of Madagascar

Touted as one of the hippest destinations for 2013, Madagascar has long lured travellers to its shores in search of undiscovered lands and unique wildlife.

Organ Pipes, Madagascar

Organ Pipes, Madagascar

Nowhere is the terrain so dramatic as on the Mitsio archipelago. Largely uninhabited, this collection of small islands off the north-west coast of Madagascar are accessible only by boat, and the stunning volcanic landscape makes them well worth the journey.

From Constance Tsarabanjina, the only luxury resort in the archipelago, take a short boat ride to Nosi Mitsio to see the island’s breath-taking columns of basalt. The hard, dark rock was formed by lava cooling quickly following volcanic activity millions of years ago.

Known as The Organ Pipes, the hexagonal basalt towers reach 20 meters in height and make a spectacular natural feature. The area is also a great place to search for fossils with sedimentary rocks pushed up and out of the sea containing fossilised remains dating back 400 million years.