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recipes

  • Seafood
    Food & Drink

    New seafood ideas at Constance

    With the Indian Ocean to inspire them itโ€™s not surprising our chefs have come up with modern, innovative ways of preparing and presenting delicious seafood. Here are two excellent examples to…

  • Vanilla
    Food & Drink

    Spices of the Indian Ocean: vanilla

    Vanilla ice-cream and Victoria sponge may not make us think of the Indian Ocean but the story of vanilla is inextricably linked with the region. Although Madagascan Bourbon vanilla accounts for…

  • cumin
    Food & Drink

    Spices of the Indian Ocean: Cumin

    The rich pungent aroma and warm, slightly bitter, peppery flavour of cumin seeds permeates through the delicious curries and sauces of much Indian Ocean cuisine. One of the most ancient of…

  • Lemongrass
    Food & Drink

    Spices of the Indian Ocean: Lemongrass

    The citrus tang of lemongrass with its warm lemon aroma is a popular flavouring for traditional soups, curries and sauces across the Indian Ocean islands. Originating in Asia, Africa and Australia,…

  • Food & Drink

    Spices of the Indian Ocean: Ginger

    Grown in Mauritius, Seychelles and Madagascar, the warm, picante flavour of ginger is at the heart of the Indian Oceanโ€™s unique and delicious Creole cuisine. Introduced to the region by both…

  • Chilli
    Food & Drink

    Spices of the Indian Ocean: Chilli

    Whether as an accompaniment or part of the main dish, the warm heat of chillies permeate through much of the cuisine in the Indian Ocean. Introduced to the region by settlers…