Kickstart the Fast Diet at Constance Le Prince Maurice

Constance Le Prince Maurice has teamed up with the best selling author of the Fast Diet to offer guests the perfect way in to the hugely popular diet.

The Fast Diet at Constance Le Prince Maurice

The Fast Diet at Constance Le Prince Maurice

What is the Kickstart Fast Diet?

Our chefs, personal trainers and spa therapists have worked with diet co-creator Mimi Spencer to come up with a Kickstart Fast Diet program at Le Prince Maurice, to help and inspire guests to enjoy the Fast Diet lifestyle.

The Kickstart Fast Diet will be available at Le Prince Maurice from November 2013.

The idea behind the Fast Diet is that people eat normally for five days of the week and fast for two. This makes it the perfect holiday diet for guests who also want to enjoy the sumptuous flavours, signature cocktails and fine wines Le Prince Maurice has to offer.

Fast Diet on the menu

For fast days our chefs have created delicious, fresh dishes including local seafood and locally grown fruits and vegetables with a careful calorie-count listed on the menu.

Fitness and spa at Le Prince Maurice

One-to-one tailored sessions with a personal trainer are also available for guests who are inspired to try the Fast Diet, or those already following it.

Spa treatments to complement the work of the diet will also be available at the Spa de Constance and Sisley Spa such as digestive massages, lymphatic drainage and detoxifying wraps.

Mimi Recommends

Mimi Spencer is determined to help guests get the most from the diet during their stay at Le Prince Maurice and has tagged a range of dishes and spa treatments with ‘Mimi Recommends’ to highlight their effectiveness as part of the Kickstart Fast Diet program.

Find out more

 

21 unique experiences in the Indian Ocean

Journey to the diverse islands of the Indian Ocean and seize your chance to try something you’ve never done before.

Discover Mauritius from the air

Discover Mauritius from the air

1. Dive with sharks in the Maldives

Discover the secrets of these beautiful creatures on a PADI shark speciality course at Moofushi. Learn about their behaviour, their group relationships and their eco-system and then watch them in the wild on two separate shark dives.

2. Meet the unique lemurs of Madagascar

Take a short boat ride from Constance Tsarabanjina to Nosy Komba and meet one of Madagascar’s most fascinating natives, the black lemur.

3. Discover Mauritius from the air on a helicopter ride

Take in the breathtaking beauty of this volcanic island with its lush mountainous interior and stunning beaches during an exhilarating helicopter ride.

4. Pit your wits against the big game fish of the Indian Ocean

Feel the thrill of the chase while sports fishing in the Seychelles where Blue Marlin, Yellow Fin Tuna, Sailfish and Barracuda swim in the warm, calm waters.

5. Experience the deep relaxation of a 4 hand Ayurvedic massage in the Maldives

Let two therapists soothe your tired muscles and stimulate pressure points in this hour-long sumptuous aromatic massage at Spa de Constance, Moofushi.

Big game fishing at Constance

Big game fishing at Constance

6. Watch the dance of the exotic marine birds of Madagascar

Take a boat trip from Tsarabanjina at sunset to witness the balletic swooping of the frigate birds, northern gannets and white-tailed tropic birds as they return to the volcanic Frères Islands at night.

7. Watch a movie on the beach under the stars in the Maldives

Lie back on comfy beanbags on the white sand of Moofushi and let our waiters bring you popcorn and cocktails while you enjoy a classic movie.

8. Try your hand at traditional Malagasy net fishing

Fish the way the people of Madagascar have for hundreds of years, then take your catch back to the resort and have your fish prepared for you by our chefs for a sumptuous dining treat.

9. Explore the depths of the Indian Ocean on a submarine ride

Be one of the few to experience the world of the submariner with a trip beneath the waves from Belle Mare Plage. See the stunning marine life of Mauritius including vibrant tropical fish and colourful reefs.

10. Zipline through tropical forests of the Seychelles

Get your adrenalin pumping with a series of exhilarating aerial ziplines at Constance Ephélia, Mahé.

A romantic dinner on the beach

A romantic dinner on the beach

11. Enjoy a romantic dinner for two on a private sandbank in the Maldives

Savour dinner under the stars on a secluded sandbank at a table lit by flaming torches and a personal butler on hand to serve you sumptuous 5* cuisine at Constance Moofushi.

12. Play golf on a championship course on a paradise island

Join the list of many golfing legends to have played the Legend golf course at Constance Belle Mare Plage, home to the annual MCB Tour Championship, or play at the only golf course in the Seychelles, at Constance Lémuria.

13. Indulge in an oriental bathing ceremony in the Seychelles

Wash all your tension away with a Shiseido Nourishing Bathing Ceremony at the stunning Shiseido Spa, Ephélia.

14. Visit a traditional Maldivian fishing village

Take a boat trip from Moofushi to a local fishing village and experience the laid back charm of the Maldivian people and culture.

15. Reconnect with a couple’s spa treatment

Indulge together in a Zen Ritual for couples at the Spa de Constance, Belle Mare Plage. Relax with a body scrub, wrap and ylang ylang massage in our special couple’s treatment room.

Relax at Spa de Constance

Relax at Spa de Constance

16. Explore the unique flora and fauna with a guided walk around Tsarabanjina

Take in the breathtaking views from the hilltops of Tsarabanjina and allow our guides to introduce you to the unique biodiversity of the wildlife on our island.

17. Take a romantic Dhoni ride at sunset in the Maldives

Sail around the beautiful waters of the South Ari Atoll on a traditional Maldivian wooden sail boat and watch the sun turn the ocean and sky to amber.

18. Stroll beneath the waves in Mauritius

Walk the ocean floor and meet the varied and vivid marine life of Mauritius in just your swimsuit, with the aid of a weight belt and a diver’s helmet.

19. Take a night dive in the Seychelles

Experience the Indian Ocean at night when many of the fish and corals change colour and witness the stunning display of phosphorescent plankton on a night dive at Ephélia.

20. Eat fresh lobster served at a secluded table on rocks overlooking the ocean in Madagascar

Try this unique culinary experience where local lobster caught off the shores of Tsarabanjina is prepared and grilled just for you before being served at a secluded table beside the beach.

21. Traditional night fishing in the Maldives

Experience the unique tranquillity of being on the ocean at night under the stars as you try your hand fishing the night waters from a traditional Maldivian Dhoni.

 

Constance Moofushi guide to barefoot luxury

Constance Moofushi, set in the Maldives stunning South Ari Atoll, is a castaway island with a generous dash of Constance luxury.

Constance Moofushi, Maldives

Barefoot luxury at Moofushi

From bars with sumptuous sofas on the beach to restaurants on the sand where you can savour delicious seafood fresh from the ocean, the vibe at Moofushi is one of laid back boutique-style chic.

Time for romance

Take a sunset cruise on a traditional Maldivian sailboat, enjoy a secluded torch-lit dinner for two on a private sandbank with your own butler, or simply feel the joy of walking hand in hand down perfect white sand beaches. At Moofushi, thanks to the beautiful setting and peaceful ambience, romance permeates everything we do.

Savour the luxury

Enjoy the luxury of our personalised service with staff always on hand, happy to help ensure you have everything you need for a perfect holiday. Savour the sumptuous food, stylish surroundings and top notch facilities of our 5* resort.

Water and beach villas

Float above the turquoise lagoon in our secluded, spacious water villas with uninterrupted views out across the Indian Ocean, or retreat to the privacy of a beach villa with hammock strung across your private terrace.

Cleansing mind, body & soul at Spa de Constance, Moofushi

Cleansing mind, body & soul at Spa de Constance

Everything’s included with Cristal

With the generous Cristal all-inclusive package everything from chocolates in your villa to sumptuous fine dining experiences are all part of the deal. If you’re looking to add something unique to your holiday, a special experience just for you, there are opportunities to add extras.

Wine

Moofushi shares the Constance passion for excellent wine. The wine cellar forms an impressive centrepiece to our Manta restaurant, and our professional sommeliers are on hand to guide and advise your choices.

Unwind at the Spa de Constance

Indulge yourself with sumptuous massages, invigorating scrubs, nourishing wraps and hydrating facials in the stunning palm-thatched treatment rooms of our spa floating tranquilly above the lagoon.

Or reconnect with yourself and reboot your energy reserves with our one-to-one yoga and meditation sessions.

Explore the stunning underwater world of Moofushi

Often described as one of the best diving spots in the world, the South Ari Atoll is rich with marine life including migrating species such as whale sharks, giant manta rays and turtles.

Constance Moofushi Resort, Maldives

Explore the Indian Ocean directly from your water villa

There are 32 major dive sites around Moofushi including the world famous Maaya Thila with its grey reef sharks and the caves of Fish Head. Surrounded by its own house reef, guests can also enjoy amazing snorkelling from the beach.

Guest reviews on Trip Advisor

A recent guest wrote on TripAdvisor, ‘From the moment we landed… we were in a different world, a world of fantasy. Our initial thoughts were, what will we do for 4 nights here? But when the day came we had to return we had only one regret… why didn’t we stay here for 10 nights?’

Find out more

How to get the most from your spa experience

So you’re finally on holiday…. and finally away from the stresses and time pressures of modern life. 


Relax with a spa experience at Constance

Relax with a spa experience at Constance

With a holiday comes the chance to relax both body and mind, and a spa treatment or three is the perfect way to target stress and tension that has been accumulating in your body for months.

Whether you’re a spa aficionado or newbie, Constance Spa Manager Dr Chase Webber reveals his tips for making your spa experience the best for your body, one where true healing and rejuvenation can begin.



1.  Give yourself enough time

The tension and stress has been building up in your body for many weeks, months, years even – so really give your body the time to let go. Plan for the longer massages especially for your first massage.

If you have a good long massage of 90min your therapist has time to really get to know all your muscles, find the tension areas and work on them. Your body also has time to really relax and allow your therapist to work deeper gradually. It is always better to work deeper gradually to clear tension than try to force the muscles which will only feel painful.

Even before you arrive for your massage I recommend that you take some extra time to have a warm shower, or spend 5 to 10 minutes in the steam or sauna facilities to begin the relaxation and prepare your body for treatment.  Then after the treatment spend some more time just relaxing as much as possible.

Sisley Spa, Constance Le Prince Maurice

Sisley Spa, Constance Le Prince Maurice

2.  Talk to your therapist before the massage begins

Take the time to tell your therapist about any particular areas of tension, or an area of sensitivity or where you prefer no massage. If your therapist understands your needs they can better customise the massage and spend extra time on important zones. If during the massage you need more pressure, or less if it is too tender, ask your therapist to adjust. At Constance our therapists are trained to note your preferences and check if you are comfortable but they often need your feedback to adjust if necessary.

3.  Allow yourself to relax and get absorbed in the treatment

Touch is one of the most important senses to communicate with the brain and nervous system. The touch and pressure signals activate the brain and nerves to update the body tissues. More and more research is starting to show the benefits of regular massage on all parts of the body and not just muscle tension. Blood Pressure improves, digestion improves, general circulation improves.  So allow your awareness to scan the body to see where there is an area of high tension. These areas may need follow up massage to fully improve them which leads to my last point.

4.  Always book a follow up massage

Total relaxation at Ephélia's Spa Village

Total relaxation at Ephélia’s Spa Village

It is virtually impossible to clear all the tension and stress from the body in one massage, normally the muscles that have been really tight may even be a little more tender the day after a massage and it is at this time that a follow up massage is most beneficial to bring more fresh circulation into these areas and continue the deep relaxation. I always recommend to plan for at least 3 massages during a week, this way the first massage starts the process and clears most of the superficial tension, the second massage works to clear out any deeper tension and then in the third massage you are completely checking the entire body and integrating the new body awareness.

Next time I’ll be writing on how to exercise to get the best results and latest scientific findings for spa and fitness.

Yours in health
Chase

Spa at Constance Hotels & Resorts

At our hotels and resorts in the Indian Ocean, we offer a range of spa treatments. Our Spa More Smile More package is designed so you can enjoy multiple treatments at a discount, and our Welcome Offer is a 90 minute massage so you get the most from your first treatment.

 

13 things to do in the Seychelles

Dream about the Seychelles and you imagine picture perfect beaches. Head to the archipelago in the Indian Ocean and you’ll discover plenty of those, along with a host of other delights.

Anse Lazio

Take a stroll along the beautiful Anse Lazio

Here are our 13 ideas for things to do in the Seychelles.

1. Take a hike

Whichever island you are staying on you will find the verdant interior criss-crossed with trails for walkers where you can trek through stunning Jurassic forests and spot tropical birds and wildlife. One of the most spectacular is through the Morne Seychellois National Park on Mahé. A 45 minute walk will take you to the summit of Morne Blanc with stunning views across the island and the Indian Ocean.

2. Visit a local market

Immerse yourself in Seychellois life at one of its vibrant, bustling markets. Visit the famous daily food market in Victoria and see colourful fish of all shapes and sizes, a fragrant array of local herbs and spices, and luscious fresh fruit and vegetables. Experience the laid back local vibe at the beach market at Beau Vallon every Wednesday. Part market, part social gathering you’ll find live bands and dancing along side street food and local craft stalls.

3. Ride a horse down one of the world’s most photographed beaches

Visit the traditional plantation house L’Union Estate on La Digue which doubles as a riding centre and you get the unique opportunity of riding down the stunning beach of Source d’Argent. Ride on powder white sand and splash in perfect clear waters as you pass the stunning granite boulders that are such a feature of this beach.

4. Eat traditional Creole food in a national monument

The restaurant Marie-Antoinette is not only one of the best places to savour traditional Creole food on Mahé, it is also located in a colonial mansion declared a national monument in 2011. The colonial architecture, dating back to the 1800s remains unchanged, but while the building may be colonial the vibe in the restaurant is entirely Creole.

Bird watching in the Seychelles

Bird watching in the Seychelles

5. Birdwatching on Aride Island

One of the finest tropical island nature reserves in the world, a trip to Aride is like stepping back in time to the Seychelles before human habitation. A mecca for bird watchers, Aride is the breeding place for 18 different species of native birds, including five that are only found in the Seychelles.

6. Visit UNESCO World Heritage Site Vallée de Mai 

This stunning palm forest at the heart of Praslin Island survives in its original state from prehistoric times, virtually untouched by human influence. Its most famous palm is the endemic coco-de-mer with its distinctive shaped seeds. Visitors will find easily accessible trails through the forest with guides on hand to help and advise. More on Vallée de Mai.

7. Play golf on the only 18-hole golf course in the Seychelles

Play golf on the stunning 18-hole golf course at Constance Lémuria with views over three of Praslin’s most beautiful beaches. The terraced landscape of greens spanning the breathtaking scenery of Praslin’s hills and forests make this one of the world’s most beautiful golf courses. Celebrate your round with a glass of chilled champagne and views across the island to the beach below.

8. Explore the wildlife of Cousin Island Nature Reserve

Just 2km off the shores of Praslin lies this idyllic island nature reserve. With a rich variety of endemic wildlife and seabirds it is also considered the most important breeding site for the endangered Hawksbill turtle in the Western Indian Ocean. As well as the island itself the reef around it is also protected and boast rich marine life including nurse sharks, lion fish and redbanded grouper. More on Cousin Island Nature Reserve.

Golf at Constance Hotels and Resorts

Golf in the Seychelles

9. Visit one of the most beautiful beaches in the world

Regularly featured in lists of the world’s top beaches Anse Lazio on Praslin is a stretch of perfect sugar-white sand shaded by takamaka trees and enclosed at each end by striking granite boulders. Great for swimming and snorkelling.

10. Connect with Creole culture at the Domaine de Val de Près

This pretty recreation of a Creole village on Mahé is set in the grounds of the Gran Kaz Plantation House and provides a fascinating insight into Creole history and culture. Its 12 craft workshops sell traditional arts and crafts while the quirky ‘Maison de Coco’ is a house built entirely of coconut products. More on Domain de Val de Près.

11. Snorkel around Ile Cocos Marine National Park

This collection of 3 small islets off the coast of Praslin may look like classic ‘desert islands’ but in the waters off their shores is some of the best snorkelling in the Seychelles archipelago. A shallow reef, protected from fishing and tourism, has provided a haven for the rare marine life that thrives in these waters. More on Ile Cocos Marine National Park.

12. Breathe in the fragrant air of Le Jardin du Roi Spice Garden

Perched above the beautiful beach of Anse Royale on Mahé is this renovated plantation growing spices such as vanilla, citronella, cinnamon and nutmeg. Visitors can buy fresh produce at the plantation shop or eat at the stunning outdoor restaurant with views over the plantation and the beach below. Find out more about Le Jardin du Roi Spice Garden.

13. Meet the giant tortoises of Curieuse Island

Meet and feed the giant tortoises who wander free on this island nature reserve (it is estimated there are more than 500), walk through the stunning mangrove forest and keep your eyes open for the hawksbill and green turtles which come here to breed. Visitors to the island are usually greeted off-shore by the hundreds of giant hump-head parrotfish which live in its waters and can grow up to 1.2 meters long. More about Curieuse Island.

Find out more

Visit our website to find out more about Constance Lémuria and Constance Ephélia, Seychelles

For more ideas of things to do in the Seychelles visit Virtual Seychelles

7 ways to get the most from diving and snorkelling

Marine biologist Robin Aiello gives her top tips for getting the most out of your dive and snorkel experience. Robin is visiting Constance Halaveli, Maldives and leading dive and snorkel excursions for guests as well as island nature walks and talks.

Baracudas

Baracudas

1. Scan the area – Look down, look out, look up

Let your eyes relax and scan the whole area – don’t look at anything in particular, just take in the whole reef. Do this at regular intervals. Take a wide panoramic view. You might spot a large manta ray is cruising past in the deep water, or a tuna is speeding by just above your head.

Large schools of snapper or fusiliers attract larger predators, such as barracudas and tuna. Take the time to hang back and observe for a while – sometimes, out of the blue one of these large hunters will dash through the fish trying to grab one.

2.  Use your peripheral vision

Pay attention to your peripheral vision – a quick motion or an unusual colour – and turn to have a look. It might be an octopus feeding in the coral, or a turtle grazing or a titan triggerfish tearing apart the reef trying to get to some morsel of food.

3.  Weird behaviours

Pay attention to ‘weird behaviours’:

  • a fish floating vertically on its head (tail up), or the other way around (head up, tail down). Fish don’t usually act this way so stop and look.
  • is the fish flexing its gills, is it opening its mouth wide, like a yawn (fish don’t yawn!), does it look like it is dazed and tilting sideways? Look even closer – there are most likely some very small, blue and white fish darting around the fish. These are cleaner wrasses that play a very important role for fish by cleaning off harmful parasites. As they are cleaning, they also ‘massage’ the fish to help it relax. As they relax, the fish change colour, which in turn allows the cleaner fish to see the parasites easier.
  • a fish wiggling its body sideways, flat against the reef or the sand? Look closer – you could be watching a female laying its eggs, or a male fertilising freshly laid eggs.
  • two fish, head to tail, spinning in tight circles around one another – like two dogs in a dog fight? You are probably witnessing fish spawning.
  • a small tightly packed school of fish suddenly dash to the surface, then burst apart and swim back to the reef? This is another style of fish spawning.
Diving in the Maldives

Diving in the Maldives

4. Don’t forget to look behind you

Animals, even marine wildlife, avoid approaching other animals from the front – they would rather creep up from behind where they are less easily seen. This is even true of fish.

I cannot tell you how many times I have seen turtles, rays, reef sharks and trevallies (jacks) following divers, staying only a few feet from their fins, and the divers were completely oblivious.

In fact, just last week while diving at Halaveli in some very strong current, we were hanging on the reef flat doing our safety stop when one of my guests started gesturing to me to look behind – and sure enough there, nearly touching my fins, was a beautiful white tip reef shark!

5. Focus in close

Every so often shift your focus and concentrate on a small area of the reef – whether on the reef flat, or on a steep wall face, or under an overhang. Stay in one place, hovering close to the reef, and select an area about one metre square. You will be amazed by how much you can see in this small patch.

Slowly scan side-to-side, taking in all the small animals and plants. Be sure to look in the nooks and crannies – that is where many of the small shrimps and crabs hide out.

Do you see something moving, like thin white strings sticking out of the hole and waving around? Look closer – it is probably the antennae of the red-banded cleaner shrimp. They use their antennae like a neon billboard to advertise that they are open for business – for fish or other animals to come bay and get cleaned. The shrimp use their long claws to pick off parasites and dead skin.

Butterflyfish, Maldives

Butterflyfish, Maldives

6. Pick one thing to look at

Find one thing – a soft coral, a sea fan, a sea anemone – and focus exclusively on it. Don’t be distracted – let your eyes adjust so you are looking at all the small details. Look for tiny animals that live there.

Small shrimp, sometimes transparent or the colour of the object it is sitting on, or small parasitic snails, or teeny fish looking for even smaller prey. Look all around – some crabs like to hide on the undersides for better protection. In bushy soft corals you can sometimes find delicate ghost pipefish or long-nosed hawkfish that stay so still, and are so well camouflaged, that you can barely see them, even when they are right in front of your nose. But they are there to be found.

7. Stop and listen

Sound travels much faster underwater than in the air, and marine animals use sound for all sorts of communication. Stop and listen. You can hear it too.

The reef is alive with sound – the crunching of the parrotfish as they graze algae off the reef, the clicking of shrimps as they snap their claws together, the woosh of tuna as they attack a school of fish, and the drumming noise of fish defending their territory.

They do this by using their air bladder (swim bladder) – an internal sac structure that is filled with air, that they inflate and deflate to maintain buoyancy. Surrounding the sac they have muscles, which if quickly flexed will strike against the air bladder and make a noise – like a drum. Many fish use this during spawning to attract females, or as a warning alarm.

So remember – Stop, take your time, do not rush through the dive. Stop, look closer and see the incredible underwater world unfold in front of your eyes.

See you soon

Robin