Sushi in the Seychelles

The sushi bar at Constance Ephelia Resort, Seychelles has been incredibly successful since it first opened.

Chef Federico Casupanan, Sushi chef at Constance Ephelia Resort

Chef Federico Casupanan, sushi chef at Constance Ephelia Resort

Chef Federico Casupanan, a young and talented Filipino sushi chef trained by Japanese masters, didn’t want to do things the way you’d expect.

Along with Chef Denis Jean-Jacques, the brilliant chef of Cyann restaurant in the luxurious North Beachside of the resort, he created a Seychellois version of what he believes tropical sushi should be.

This selection has become a best-seller at Ephelia. 

The sushi varies according to the fresh produce we receive, and the ideas of the chef.

Here are a few examples of what’s on the menu:

Tropical Seychellois sushi

Tropical Seychellois sushi

  • White capitaine fish sushi with coconut milk and lemongrass, a dash of sweet curry sauce.
  • Yellowfin tuna nigiri with a spicy mango relish.
  • Poached prawn with vindaye spice mix.
  • Chef Federico’s crazy rolls with Creole crab salad, local avocado and homemade tangy tomato ketchup.
  • The beautiful Seychellois bourgeois fish, as a nigiri with rougail reduction and grated green papaya.

Fresh, tasty and very colourful.

Recipe: Curry risotto from Mauritius

L'Archipel restaurant at Le Prince Maurice

L'Archipel restaurant at Le Prince Maurice

This curry risotto comes from the kitchens of Constance Le Prince Maurice. It makes a great mid-week recipe and is easy to prepare.

Take your time stirring the stock into the rice, and enjoy the gentle pace of risotto-making.

Serves 4

Preparation and cooking time: 40 minutes

Ingredients

  • 1 shallot
  • 140g risotto rice (arborio or carnaroli)
  • 15cl dry white wine
  • 2 cloves garlic
  • 1tsp curry powder
  • 3 curry leaves
  • 1 sprig thyme
  • 30cl chicken stock
  • 20g butter + 20g for finishing
  • 1 sprig coriander, chopped
  • 3 tbsp grated parmesan cheese

1. Peel and finely chop the shallots. Sweat them for 2 minutes with the butter in a heavy saucepan. Add the rice, fry it for a few minutes until it whitens.
2. Add the white wine, boil down until dry.
3. Peel and chop the garlic. Add it to the rice with the curry powder, thyme and curry leaves.
4. Gradually add the chicken stock and cook for 18-20 minutes on low heat, stirring constantly. The rice should retain a slight crunch. Add remaining butter, sprinkle with parmesan cheese and chopped coriander. Correct seasoning and serve.

Recipe: Black Qwehli Prawns poached with lemongrass, stuffed chinese chard and papaya chutney

This delicious and surprisingly easy seafood recipe comes from Chef Dominique at Constance Belle Mare Plage. The Black Qwehli prawn is an exceptional organic prawn that comes from Mozambique. If you can’t get these prawns, use the best quality prawns with tails that you can.

Black Qwehli prawns

Black Qwehli prawns

Serves 4

Ingredients

15-20 prawns

For the papaya chutney

  • 150g papaya
  • one piece of lemon
  • green chilli
  • 30g onion
  • 4g garlic, thinly chopped
  • 20g spring onions
  • 2g curry powder

For the stuffed chinese chard

  • 4 pieces of Pak Choi
  • 80g fresh fish, thinly chopped
  • 1 onion
  • 2g corn flour
  • 4g ginger pasta
  • 4 leaves of Pak Choi, chopped
  • Salt and pepper
  • Chilli powder

For the lemon grass foam

  • Shrimp stock infused with a good quantity of crushed lemon grass
  • 100g whipped cream

Decoration to serve 

  • 1 piece of tomato
  • Lemon rind
  • 100g watermelon

1. Crush the lemongrass and infuse in the shrimp stock. Then poach the prawns in the stock, and place in the fridge.
2. Prepare the papaya chutney – dice the papaya into small pieces, chop the onion, chilli and spring onion.
3. Cook this in olive oil, add the curry powder and blend very quickly. Allow the mix to cool down.
4. To prepare the lemongrass foam – whip the cream, reduce the stock and blend.
5. Place the tomato, watermelon and lemon rind onto cocktail sticks. Serve as shown in the photograph above.

Constance Lémuria – villa BBQ experience

Constance Lemuria, villa BBQ

Constance Lemuria, villa BBQ

If you’re heading to one of our beautiful villas at Constance Lémuria, Seychelles, why not plan a delicious in-villa BBQ prepared by us?   

While relaxing in the peaceful and private surroundings of your villa, the villa butler and the kitchen team will set up the BBQ experience in your garden.

At sunset you can enjoy a passionfruit and vanilla Constance Star Martini, shaken just for you.

And we’ll serve you some of the superb local produce of the Seychelles – fresh line-caught snapper, green papaya prepared in tangy chutney, jumbo prawns in lemongrass marinade.

When nature inspires design – Constance Ephelia Resort

Tableware at Constance Ephelia Resort, Seychelles

Tableware at Constance Ephelia

Bruno Le Gac, our Corporate Executive Chef, gives you an insight into the design of the tableware we use at Constance Ephelia Resort, Seychelles. 

When you visit Constance Ephelia, you’ll notice the design of the table tops are inspired by the beautiful nature of the Seychelles.

Plates, bowls and cutlery are gently curved to reflect the sensual curves of the famous Seychellois granite rocks. In Corossol restaurant, table lamps are made out of resin, and shaped like a large pebble. The table linen is light grey, the shade of the rocks under the sun. And the glasses have the color of the incredible Seychellois sunsets.

Recipe: Pizza dough, Constance-style

Get set for a relaxed weekend supper with this pizza dough recipe from Constance Ephelia executive pastry chef Shahine Mohammad.

Pizza

Pizza

Serves 4
Preparation time: dough should be made the day before you want to use it

Ingredients 

For the dough

  • 1 kg strong plain flour (a mix of 500g of type 55 + 500g type 45 flour)
  • 50g extra virgin olive oil
  • 100g liquid ‘levain’ (a mix of 50g plain flour and 50g water)
  • 20g salt
  • 10g fresh or dry yeast
  • 500g water (at 14˚C)

 1. Firstly, prepare the ‘levain’.
2. Then pour all the dry ingredients in the mixing bowl of your mixer, and knead at speed 2 with the hook for a few minutes until all ingredients are perfectly mixed. Alternately add the ‘levain’ and the olive oil, then the water. Keep kneading for a few minutes until the dough is thoroughly mixed. Important: the temperature of the flour should be 25°C and the ideal temperature of the room 25°C as well.
3.
Stop the machine, remove the dough from the bowl and finish kneading by hand for a further 5 or 10 minutes, on a wooden board sprinkled with flour.
4. Cut small portions of dough of 150g each, then roll them by hand to give them a nice round shape. The surface should be smooth.
5. Sprinkle more flour on top and under the balls of dough.
6. Cover with a humid towel and leave in the fridge until the next day.
7. When you are ready to bake the pizzas, take each ball of dough and form it by hand to the shape of the pizza. The edges should be thicker than the centre. The thickness of the dough depends on your own taste.
8. Garnish the dough with tomato, mozzarella and other toppings of your choice.
9. Bake in a very hot preheated oven for approx 7 minutes, at 250°C. 
10. Once the pizza is cooked, brush the edges with extra virgin olive oil.